Stretch routine, pose vs Stretch Like Pretzel

Do you spend long hours sitting behind a desk? Your back, shoulders and neck will thank you for this essential decision. Do you play sports? Find stretching sessions specially designed to help you recover faster. Sessions to help you - wake up - fall asleep ... **Why stretch regularly? - Improve your posture - Reduce muscular tension and pain - Increase productivity - Improve circulation and prevent muscle stiffness **Don't let stress and pain build up! Take care of yourself now**. **ABI features** ROUTINES Exercise sequences designed to target the most tense and often neglected areas of office workers. IA CUSTOMIZATION Need a customized program? Communicate directly with our intuitive AI to create personalized sessions tailored to your specific needs. It will guide you step by step to optimize your well-being. TRACKING AND STATISTICS Track your progress with detailed statistics and personalized advice to improve your daily routine. Some plans are restricted to the premium version Use of the AI coach is reserved for premium members. Terms of use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stretch like Pretzel. Feel better. Pretzel is a guided stretching app for people who want to build flexibility and feel better, without the pressure of a rigid workout routine. Whether you have 5 minutes at your desk or 30 minutes to unwind before bed, Pretzel gives you sessions that fit your day. WHAT'S INSIDE • Pre-built routines for every moment: warm-ups, wind-downs, full-body flows, and desk resets — from 5 to 30 minutes • Custom routine builder — create and save your own sessions from a library of 100+ stretches • Voice-guided cues so you can focus on your stretch, not your screen • Per-side timing support for stretches that work one side at a time • Freestyle interval mode — stretch at your own pace with a simple timer • Progress tracking — see your daily and weekly streaks, time per stretch or focus area, and milestone moments THE PRETZEL WAY We're not personal trainers or physical therapists. We're enthusiasts — people who love stretching and believe a little consistency goes a long way. Pretzel is built with heart and a soft spot for cats, bringing a playful, approachable feel to your daily routine. MEMBERSHIP New users receive free credits to get started. Credits are used when starting routines, so you can explore Pretzel risk-free. Once your credits are used, a membership unlocks continued access to all routines, including the full library, custom routine builder, voice cues, progress tracking, and future updates. Subscriptions are billed through your Apple ID account. Pricing is shown at purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your App Store account settings. Before starting any new stretching program, please consult a qualified health professional. Pretzel provides general fitness and wellness content and is not intended as medical advice. Privacy Policy: https://www.lbrk.group/privacy Terms of Use (EULA): https://www.lbrk.group/terms Stretch Safely: https://www.lbrk.group/stretch-safely