Stretch routine, pose vs Stretch Break

Do you spend long hours sitting behind a desk? Your back, shoulders and neck will thank you for this essential decision. Do you play sports? Find stretching sessions specially designed to help you recover faster. Sessions to help you - wake up - fall asleep ... **Why stretch regularly? - Improve your posture - Reduce muscular tension and pain - Increase productivity - Improve circulation and prevent muscle stiffness **Don't let stress and pain build up! Take care of yourself now**. **ABI features** ROUTINES Exercise sequences designed to target the most tense and often neglected areas of office workers. IA CUSTOMIZATION Need a customized program? Communicate directly with our intuitive AI to create personalized sessions tailored to your specific needs. It will guide you step by step to optimize your well-being. TRACKING AND STATISTICS Track your progress with detailed statistics and personalized advice to improve your daily routine. Some plans are restricted to the premium version Use of the AI coach is reserved for premium members. Terms of use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stretch Break makes it easy to add short movement breaks between long periods of desk work, studying, or phone use. Choose a 1-, 3-, or 5-minute routine to match the time you have. Simple exercises guide you through gentle movement for your neck, shoulders, back, and hips. Key features: • 1-, 3-, and 5-minute stretch routines • Exercises for the neck, shoulders, back, and hips • Reminders to take regular breaks • Settings saved on your device • No account required • Works offline Stretch Break is not an intense workout. It is a simple way to remember to stand up and move during a busy day. This app is not intended for medical diagnosis or treatment. Stop exercising if you feel pain or discomfort, and consult a healthcare professional when appropriate.