Sentinel Plus vs Pilatify

Sentinel: Workplace Trauma Management & Prevention Sentinel is a new leading-edge, digital intervention specifically designed to help frontline workers and employees manage and prevent trauma. Whether you’re dealing with trauma-related symptoms or seeking proactive strategies to maintain your wellbeing, Sentinel offers a fully customisable experience tailored to your needs. Why Sentinel? Workplace-Focused: Sentinel addresses the unique challenges of workplace trauma, offering tailored resources to support those who have experienced traumatic events in their professional environments. Evidence-Based Approach: Developed through rigorous multi-stage testing and co-created with end users, academics, and technical partners, Sentinel provides a scientifically validated platform for trauma management and prevention. Customisable for Your Sector: Our app offers sector-specific versions designed to meet the distinct needs of various professions, from healthcare workers to first responders, ensuring that the tools you use are relevant to your experiences. Holistic Approach: Sentinel integrates psychological and physical practices, empowering you to improve your mental wellbeing across multiple dimensions. Comprehensive Trauma Management Tools: Grounding & Coping Strategies: Stay grounded during stressful moments with proven techniques. Mood Reporting & Tracking: Keep track of your emotional well-being and monitor your progress over time. Psychoeducation: Understand the impact of trauma in the workplace and how to manage it effectively. Sleep Therapy & Relaxation: Combat insomnia and stress with targeted interventions. Psychological Safety Anchors: Enhance your sense of safety and stability in your work environment. Mindfulness, Yoga, & Physical Exercises: Reconnect with your body and mind through guided practices. Designed for Workplace Resilience: Sentinel empowers you to take control of your mental health with tools specifically designed to address the demands of your job. Whether you need to manage existing trauma or prevent future stressors, Sentinel provides the resources you need to support post-traumatic growth. Download Sentinel Today: Take the first step towards managing and preventing trauma with Sentinel, your trusted companion in mental health and wellbeing. Please note: Although the app store rating is 17+, Sentinel is intended for users aged 18 and over, in line with its registration as a UK medical device and you will need an organisation license to sign in. Sentinel is not freely available to individual users.

Do you want to be free to live the life you want? Playing with kids and grandkids, taking that hiking holiday, playing your best round of golf, being at your desk without tension or pain? Pilates will help you to: be strong and flexible, continue or return to exercise, feel at home in your body, move with ease and confidence. Pilates will transform the way you move and feel. The Pilatify App gives you Pilates in your pocket with a range of live-streamed classes and on-demand content plus a sense of community and purpose. Pilatify classes are aimed at those who are 50+ and offer a range of options within the class so you can tailor the workout to your body. Your teacher Claire has 10 years experience of teaching Pilates, and 4 years experience of teaching Pilates online. Her manner is easy-going and encouraging, her classes are creative without being rushed, and provide the perfect blend of strengthening, stretching and mobility work. A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply. https://Pilatify.gcph.tv/terms