Redd Light Therapy vs Self
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Redd Light Therapy
This app offers expert-led classes for personal growth and self-care, focusing on movement and expression to enhance physical and mental well-being. It aims to build inner strength, boost confidence, and foster a supportive community for a healthier, happier life.
- Expert-led classes
- Movement and expression
- Physical and mental well-being
- Inner strength building
- Confidence boosting
- Supportive community
- Mindfulness promotion
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Join a world of misfits and lovers dedicated to personal growth and self-care. Transform your relationship with yourself through movement and expression with Redd Light Therapy. This innovative app offers a range of expert-led classes designed to enhance your physical and mental well-being. Whether you're looking to build inner strength, boost your confidence, or find a supportive community, Redd Light Therapy has you covered. Dive into diverse offerings that honor your full potential, promote mindfulness, and improve overall fitness. Embrace the journey to a healthier, happier, and more fulfilled version of you with Redd Light Therapy.
Self
This app guides users on a path to personal growth and success. It focuses on building self-worth and unlocking opportunities for a more prosperous life.
- Nurture self-worth
- Stimulate personal growth
- Unlock prosperous life
- Journey towards success
- Innovative self-improvement
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Journey towards success with the Self-Worth Training Center, an innovative self-improvement app designed to nurture self-worth, stimulate personal growth, and unlock a prosperous life of opportunities.
Screenshots
Verdict
The clearest difference is update cadence: Self at every 4 days against Redd Light Therapy's every 4 months. Self also leads on iOS requirement (13.0 vs 15.1). Redd Light Therapy's advantage is ratings volume (82 vs 1). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 4.9 for Redd Light Therapy against 5.0 for Self. That said, the two scores are not equally well evidenced: Redd Light Therapy has 82 ratings behind it against 1, so its average is the more settled of the two.
Redd Light Therapy ships an update every 4 months, Self every 4 days. The most recent releases landed on July 21, 2026 and June 9, 2026 respectively.
| Parameter | Redd Light Therapy | Self |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (82 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 98.8% of reviews | — |
| Number of ratings | 82 — better | 1 |
| Update frequency | Every 4 months | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 87 MB | 69 MB |
| Age rating | 4+ | 4+ |
| Developer | Spotbee, Inc. | Self Worth Foundation |
Customer experience
Redd Light Therapy
Self
In-app purchases
Redd Light Therapy
No in-app purchases
Self
No in-app purchases
