Reform Nutrition & Training vs Temper

At Reform Online Coaching, we’re dedicated to helping you achieve your body composition goals by providing personalised support and accountability every step of the way. Say goodbye to generic approaches; with us, your journey is tailored specifically to YOU. Utilising the latest training evidence and nutritional protocols, we ensure a customised approach to help you create realistic, sustainable results. Learn how to achieve your goals without giving up the foods you love. Customised Nutrition Plans: Achieve your health goals with nutrition plans tailored specifically for you. Our app provides a personalised approach, considering your objectives, preferences, lifestyle, and dietary requirements. Customised Training Programs: Receive a customised at-home or gym training plan that suits you, your lifestyle, your current ability, and your goals. Flexible Dieting Coaching: Have your own nutritionist teach you how to take control of your nutrition. Learn how to flexible diet, make endless customisations to your meal plan, and enjoy the freedom of eating without restriction. Group Coaching: Gain access to the Reform community, meal plan examples, recipe books, workouts, our education portal, and much more! Accountability & Guidance: Have constant support and weekly accountability coaching. Receive same-day quick responses from your coach via in-app messaging. Get Your Own Coach: Find assurance knowing you are being guided by experienced Reform nutrition and training coaches. Expect same-day responses, check-ins, education, accountability coaching, and more. App Access: Our app offers comprehensive training plans with video demonstrations, syncing options with MyFitnessPal, and an in-app calendar to schedule workouts and daily habits. Sync with this Health app to update your metrics instantly. Track and monitor body stats, sync steps and sleep from your fitness tracker, and connect to Fitbit, Garmin, or Apple Watch. Enjoy seamless communication with in-app messaging options.

Your fitness app is lying to you. It counts your steps and calls it progress. It logs your food and buries it in a database. It tracks your run on Monday and has no idea you deadlifted on Tuesday. It doesn't know how you slept, what you ate, or whether any of this is actually working. TEMPER can. One app. Every metric. The truth every morning. YOUR TEMPER SCORE Every day, one number. 0 to 100. Your weight trend, protein compliance, training consistency, daily movement, and hydration — synthesized into a single score. No guessing. No hoping. Just data. Watch it climb week after week. That's proof. TRAIN LIKE YOU MEAN IT Ghost data from your last session on every set — you always know what to beat. Automatic PR detection with instant celebration. Strength, running, cycling, swimming, HYROX, conditioning. EMOM, AMRAP, Tabata, custom intervals. Multi-session days. Progressive overload tracking. Rest timers with haptic countdown. A dark, clean workout view built for the gym. FUEL THE MACHINE Type "steak 200g, rice, broccoli" and AI extracts your macros in seconds. Or scan your plate with the camera. Daily macro dashboard with animated rings. Structured meal plans with one-tap logging. Weekly calorie heatmaps. Save your go-to meals and log them in 2 seconds. AI COACH — $49.99/MO Your trainer charges $300 and replies on Tuesday. TEMPER Coach charges $49.99 and replies in 3 seconds. It reads every rep, every macro, every hour of sleep. It builds training and nutrition plans from YOUR data. Describe what you want in plain text and get a full program instantly. Daily adjustments based on your actual progress. Not a chatbot. A coach that never forgets a data point. BUILT FOR WOMEN Full cycle tracking with AI that adjusts training intensity and nutrition targets by phase. Your hormones reshape your performance every week — TEMPER trains with your biology, not against it. Dedicated dashboard. Symptom logging. Phase predictions. AI correlation analysis for YOUR unique patterns. YOUR CREW IS WAITING Social feed backed by real data. 15 share card templates — one tap to Instagram Stories. Crews with leaderboards and chat. Challenges with real-time rankings. Live sessions. Or Ghost Mode: one toggle and the social tab disappears completely. RECOVERY + WEARABLES Apple Health and Garmin Connect pull sleep, HRV, heart rate, and steps automatically. Recovery Score tells you: go hard, go light, or rest. Full sleep analytics. ON YOUR WRIST watchOS companion — log sets from your Apple Watch. Home Screen and Lock Screen widgets. Live Activities showing your workout in real time. THE DETAILS Dark-mode native. Haptic feedback everywhere. Streak engine. Supplement tracking. Hydration reminders. Progress photos with side-by-side slider. Body measurements. PR history. Weekly AI reports. Smart milestones. Full data export. Sign In with Apple. TEMPER Pro: $19.99/mo or $119.99/year TEMPER Coach: $49.99/mo or $399.99/year 7-day free trial. Full access. Cancel anytime. Get tempered. Terms of Use: https://gettemper.co/terms and Privacy Policy: https://gettemper.co/privacy