Space 314 vs LB Coaching

Dr. Jenna Lagana, a highly regarded rehab chiropractor, co-founded Space 314 to address the common issue of athletes experiencing a drop-off in performance after suffering an injury and being discharged from traditional physical therapy lacking confidence. Our team specializes in creating personalized performance rehab programs that not only enhance athletic output, but also alleviate pain and optimize health. Our holistic approach focuses on empowering individuals to reach their full potential and excel in their sport. Join us on the Space 314 App to elevate your game to the next level. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

LB Coaching app is designed for clients in Leo's 1:1 Coaching Program. Personalized training, nutrition guidance, weekly check-ins, and direct access to Leo and his team in one place. FEATURES: - Custom Training Programs created around your goals, experience, equipment, and schedule. Every block has a purpose whether you are in a hypertrophy phase, power phase, or deload. Exercise demos and form cues are included. - Personalized Recommended Meal Plans and Macro Targets built around your body, training, and lifestyle. All calorie and macronutrient targets are for general educational purposes only and do not constitute individualized medical nutrition therapy. - Integrated AI Meal Analysis to track your calories while eating out and automatically log all of your meals. - Progress Tracking Weight, measurements, strength, PRs, steps, and habits in one place. Strength is treated as one of the leading indicators so adjustments happen before issues show up on the scale. - Weekly Check-ins and get detailed feedback. Your program and targets adjust based on your previous weeks' data. - In-App Messaging to ask questions, send form videos, and get guidance from your coach during the week. - Custom Exercise Video Library with clear demonstrations and form cues for every movement in your program recorded by Leo. - Habit and Lifestyle Coaching to track sleep, stress, steps, travel, eating out. The day to day life events that decide whether you stay consistent. - Device Integration with Apple Health, Fitbit, MyFitnessPal, Whoop, and Oura. WHO THIS APP IS FOR: Exclusively for active members of Leo Baek's 1:1 Coaching. Ideal for: - Men and women who want structured, evidence-based training and nutrition. - Busy professionals who need a plan that fits a demanding schedule. - Newer and intermediate lifters who want form guidance and accountability. - Anyone tired of starting over and ready for a system that holds. - People who want to understand their training and nutrition, not just follow a plan.