The Pickle & Chilly Dill vs STRDR

Stay in the "game" longer... staying active is the name of the game, and sometimes, we all need a little boost to keep up the pace. Enter The Pickle and Chilly Dill Cryotherapy – one place that combines pickleball (the latest and greatest craze!!) and cryotherapy, your secret weapon to staying in the game longer! We’re all about that active lifestyle and want to help you live it to the fullest, too! As the years roll on, our minds think we can still do it all (and we can with a little help). So why not mix the fun of pickleball with the magical recovery powers of cryotherapy? Let’s keep moving, having fun, and feeling great together!

Great runners share one secret: rhythm. STRDR turns cadence — the steps-per-minute that drives efficient, lower-injury running — into something you can actually feel, hear, and improve on every run. WHAT IT DOES Personalized cadence targets — dialed to your height, experience, age, and pace, not a generic 180. Sample-accurate metronome — a rock-steady click that keeps you on rhythm, survives a locked screen and pocketed phone, and layers over your music. Real-time coaching cues — spoken guidance and on-screen prompts through your workout, so you adjust without breaking stride. Cadence by distance — see your target cadence for 5K, 10K, half, and marathon, extrapolated from your own race times. Music that matches your steps — find songs from your Spotify library at your target BPM (or half-tempo, two steps per beat) so the beat IS your cadence. Runs in the background — full workout and audio while your phone's locked in your pocket. WHO IT'S FOR New runners building good habits. Injury-prone runners fixing overstriding. Experienced runners chasing efficiency. STRDR. Run in sync.