Comparison

Flow Nation Studio vs Hot Mess Pilates

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Flow Nation Studio

Features

Read full description

For members of Flow Nation Studio to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.

About

Hot Mess Pilates

Features

Read full description

Download the Hot Mess Pilates App today to easily plan and schedule your classes. From the app, you can view class schedules, book into classes, stay up to date with upcoming events, studio announcements and everything happening at Hot Mess. Whether you’re booking your next class, checking the schedule or staying connected with our community, the Hot Mess Pilates App makes it easier than ever to stay consistent and keep moving.

Screenshots

Flow Nation Studio4 screens

Hot Mess Pilates3 screens

Verdict

The call

The clearest difference is update cadence: Hot Mess Pilates at fortnightly against Flow Nation Studio's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Flow Nation Studio ships an update every 5 months, Hot Mess Pilates fortnightly. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

Scorecard1 real difference · 5 level

Flow Nation Studio versus Hot Mess Pilates: the parameters behind the verdict, then further details
Parameter	Flow Nation Studio	Hot Mess Pilates
Price	Free	Free
Update frequency	Every 5 months	Fortnightly — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad, iPod — better	iPhone, iPad
Requires iOS	15 — better	16.0
Further details — not scored
Size	77 MB	191 MB
Age rating	4+	4+
Developer	Flow Nation Studio	Hot Mess Fitness PTY LTD

In-app purchases

None

Flow Nation Studio

No in-app purchases

None

Hot Mess Pilates

No in-app purchases

Questions

Is Flow Nation Studio free?

Flow Nation Studio is free to download, with no in-app purchases.

Is Hot Mess Pilates free?

Hot Mess Pilates is free to download, with no in-app purchases.

Do Flow Nation Studio or Hot Mess Pilates have ads?

Neither Flow Nation Studio nor Hot Mess Pilates shows ads.

Which is updated more often, Flow Nation Studio or Hot Mess Pilates?

Flow Nation Studio ships an update every 5 months, and Hot Mess Pilates fortnightly. Most recently, Flow Nation Studio was updated on October 27, 2026 and Hot Mess Pilates on October 28, 2026.