Gutsphere vs GastroAssistant

Managing a digestive problem shouldn't feel like a second job. Food advice in one place. Medicines in another. A visit weeks away. You still have to decide what to try, fit it into your day, and remember what changed. A whole new level of digestive-care support. Gutsphere connects your history, goals, and daily actions in one personal system with a manageable plan. GET A PLAN BUILT AROUND YOUR GOAL • Start with your symptoms, history, current care, and what you want to change. • Planning brings eight perspectives together: digestive care, nutrition, pelvic health, medicines, primary care, mental well-being, sleep, and movement. • Gutsphere weighs evidence, likely benefit, effort, risk, and fit with your current care. • Get a six-week plan with three two-week milestones and daily steps. • Review and adjust the actions, timing, and pace before you begin. PUT SELF-CARE INTO PRACTICE Follow guidance for: • Morning bowel routines and regular breakfast cues • Comfortable toilet positioning and foot support • Responding to bowel urges • Breathing and relaxation • Gentle post-meal movement • Comfort routines for bloating • Trying one change at a time Keep clinician-directed home practice, including pelvic floor exercises, aligned with your care team's instructions. KEEP YOUR RECORDS IN ONE PLACE Use 15 trackers and record types to review patterns and prepare for care: • Body signals: bowel movements and stool type; symptoms; menstrual and hormonal changes. • Food and intake: diet and meals; hydration; fasting; food sensitivities and allergies. • Daily context: sleep; stress and mood; movement. • Care followed: medication and supplements; treatment adherence. • Records: test results; biometrics and demographics; notes. Keep suspected sensitivities separate from known allergies. Records do not diagnose allergies. ASK QUESTIONS AND LEARN FROM WHAT YOU TRY • Ask about symptoms, possible contributors, and care options with your history in view. • Compare symptoms with food, routines, and treatments to look for patterns. • Review what improved, what stayed difficult, and what remains unclear. • Use those observations to adjust your pace and build your next plan. Patterns show what happened together, not what caused a symptom. PREPARE FOR MEDICAL CARE • Organize symptoms, treatments tried, test results, and questions in a visit brief. • Review the brief before sharing it. • Keep preparation instructions, timing, and medication questions together. Procedure preparation: • Colonoscopy • Flexible sigmoidoscopy • Upper endoscopy Test information and preparation: • Anorectal manometry • Balloon expulsion testing • Colonic transit testing • Defecography Follow your care team's specific preparation protocol. Gutsphere does not decide which test you need. FOLLOW YOUR CARE BETWEEN VISITS • Keep medication, supplement, and treatment instructions together. • Record what you followed, missed, or found difficult. • Bring those observations and questions to your next appointment. START WHERE YOU ARE Symptoms: Constipation, straining, incomplete emptying, bloating, abdominal pain, diarrhea, and urgency. Conditions: Chronic constipation, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Situations: Seeking answers, managing treatment or changing symptoms, preparing for care, or rebuilding routines. One personal system. Room for a thousand dreams. ACCESS AND SUBSCRIPTIONS Some features require a subscription. Check the in-app offer for included features, trial eligibility, price, and renewal terms. Subscriptions renew unless canceled. Manage or cancel through your Apple account settings. Gutsphere supports self-care and care organization. It does not replace professional medical advice, diagnosis, or treatment. Your clinician directs medical care. Clinician appointments are not included. Privacy: https://www.gutsphere.com/privacy Terms: https://www.gutsphere.com/terms-and-conditions

Your step-by-step guide to understanding and improving your digestive health GastroAssistant is a new app designed to help you if you suffer from gastritis or gastroesophageal reflux disease (GERD). Through clinical assessments, educational content, and practical tools, we help you regain control over your digestion and make personalized progress without overwhelming you. How does it work? 1. We assess your current situation You answer validated questionnaires and add key data about your tests or medical history. This allows us to estimate what type of reflux you may have. 2. We analyze your risk factors We review your habits, lifestyle, and possible functional causes that may be influencing your symptoms. 3. You receive personalized recommendations Based on your profile and progress, you unlock practical guidelines that complement your medical treatment: breathing, diet, rest, hydration, emotional regulation, and more. 4. You track your progress and improve week by week You can record how you feel, how you apply the proposed tools, and observe your progress. The more consistent you are, the more tailored your experience will be. 5. You stay motivated with rewards Medals, levels, and a positive reinforcement system to help you maintain the habit without pressure. What does it include? • Clinical questionnaires tailored to reflux and gastritis • An indicative assessment of the type of reflux based on your answers • Practical, unlockable guidelines tailored to your profile • Tools such as diaphragmatic breathing, rest strategies, eating routines, and digestive habits • Daily log of symptoms and habits • Visual reward system for consistency • Validated and updated educational content • Clear language, straightforward explanations, and a clinical approach • A simple structure that you can follow at your own pace Important: GastroAssistant is an educational and support tool that complements medical follow-up. Never modify your treatment without first consulting your specialist. Ready to take control of your digestive health? Start today and take the first step toward real and sustainable improvement.