Workout Tracker vs Progress

Achieve Your Fitness Goals with Workout Tracker: PerformBuddy Workout Tracker: PerformBuddy is your all-in-one fitness app to log workouts, track gym progress, and smash personal records. Whether you're focused on strength training, weightlifting, or general fitness, this workout tracker is built to keep you accountable and progressing. Key Features: • Extensive Exercise Library - Choose from a wide variety of exercises for any training style, or create your own • Easy Workout Logging - Quickly enter weights and reps without breaking your flow • Progressive Overloading - Get smart suggestions to gradually add weight or reps so you keep making progress • Rest Timer - An automatic countdown after each set keeps your rest periods honest • Personal Records - Get notified when you hit new PRs — stay motivated and focused • Training Streaks - Keep your momentum going with a streak that tracks your consistency • Milestone Tracking - Set and reach fitness milestones with timely reminders • Visual Progress Tracking - View your fitness journey with detailed charts, including stats broken down by body part • Custom Workout Plans - Design and manage routines tailored to your goals • AI Workout Generator - Create personalized programs powered by AI, built around your goals and equipment • Plate Calculator - See exactly which plates to load for any target weight, in kg or lb • Rate & Share Your Sessions - Reflect on how each workout felt and share a summary when you finish • Try Before You Commit - Explore every feature in demo mode before creating an account With Workout Tracker: PerformBuddy, your fitness data stays organized and accessible. Track every set, monitor your improvements, and stay committed to your fitness journey. Why Choose Workout Tracker: PerformBuddy? • Intuitive interface for fast logging • Designed for beginners and experienced athletes • Motivational tools to stay on track Download Workout Tracker: PerformBuddy today and take control of your fitness routine.

Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way.