Progress vs Fit Planner

Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way.

Fit Planner is your complete gym companion — from building the perfect routine to logging every set on the gym floor. Browse a built-in exercise library with clear instructions, then assemble custom routines by picking exercises, setting target sets, reps, and weight. Slot each routine into a weekly schedule so your training week is always planned in advance. When it is time to work out, launch live mode. Each set appears one at a time. Log your reps and weight, rest with a built-in countdown timer that rings when rest is over, then advance to the next set. Your session history is saved automatically. Personal records are tracked per exercise. Every time you hit a new PR, Fit Planner flags it so you never miss a milestone. The volume charts let you see how your weekly load has grown over time — a motivating view of real progress. The plate calculator helps you load the barbell fast. Enter a target weight and it shows exactly which plates to add to each side, including fractions. Share your routines or completed workouts with training partners in one tap. Key features: - Bundled exercise library with instructions - Custom routine builder (sets, reps, weight targets) - Weekly schedule planner - Live workout logging with auto rest timer and notifications - PR detection and history - Volume progress charts - Plate calculator - Workout sharing