Progress vs GymTree

Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way.

Your workout plan, every set in your gym log, and your progress in one app. GymTree helps you follow a program, record weight and reps, and understand how your training is going. LOG YOUR WORKOUTS • Record sets, reps, and weight while you train • Use the rest timer inside your workout • Review completed sessions and personal records • Handle individual exercises, supersets, circuits, and drop sets FOLLOW YOUR PLAN • See your next workout at a glance • Follow programs you create, generate in the app, or receive from your coach • Keep exercise notes, goals, and details with the plan SEE YOUR PROGRESS • Review volume, strength, and exercise trends • Log check-ins, body weight, measurements, and progress photos • Find past sessions and PRs without paper or separate spreadsheets TRAINING AND NUTRITION • View your meal plan and log what you eat • Keep calories and macros visible • Connect workouts, nutrition, and check-ins in the same experience AI COACH Ask questions about your program and the data available in GymTree. The AI coach can help you understand your training and prepare a new plan; always evaluate guidance against your circumstances and goals agreed with a qualified professional. START FREE If you train independently, you can generate up to 3 AI programs every 30 days and send up to 5 AI coach messages per day without a subscription. Optional GymTree PRO offers higher limits for AI programs and messages. The free plan is not a time-limited trial. GymTree PRO payment is charged to your Apple ID at confirmation, and auto-renewal can be canceled in your App Store subscription settings. Any personal training service is separate from the GymTree PRO subscription. Terms of Use: https://www.gymtree.app/en/trainee/terms Privacy Policy: https://www.gymtree.app/en/trainee/privacy