Progress vs Augment

Progress your way. Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting. WORKOUT TRACKING Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close. ADVANCED TRAINING Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking. Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set. Supersets — group exercises back-to-back with a live display of what's next so you never lose your place. Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set. Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise. AI PROGRAM BUILDER Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right. AI WORKOUT BUILDER Need a single session? Generate a workout built around your goals and equipment in minutes. AI NUTRITION PLANS Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand. TRACK YOUR PROGRESS Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view. AI COACH Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice. APPLE WATCH Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer. LIVE ACTIVITY & DYNAMIC ISLAND Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set. iCLOUD SYNC Your workouts, programs, and history sync automatically across your iPhone and Apple Watch. APPLE HEALTH Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place. MAKE IT YOURS Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units. Download Progress and start training your way.

The app that coaches, not just counts. Augment is a workout tracker built by a certified personal trainer who got tired of apps that log sets but don't help you get stronger. It tracks your training, remembers what you lifted last time, and tells you when it's time to push harder - based on real exercise science, not arbitrary rules. PROGRESSIVE OVERLOAD ENGINE Stop guessing when to add weight. Augment tracks your performance across workouts using volume landmarks (MEV/MRV) from evidence-based training science. It tells you when to increase load, add sets, or take a deload - automatically. FAST, SMART LOGGING - Start from a saved plan or go freeform - same clean card-based UI - Auto-populates weight and reps from your last workout - Built-in rest timer between sets - Supersets, circuits, EMOM, Tabata, and intervals - Plate calculator with competition plate colors - Voice dictation for workout notes TRACK EVERYTHING - Workout history with weekly volume charts - Per-exercise stats and progression trends - RPE tracking per set - 180+ exercises across 8 categories - Manual entry and XLSX import FOR TRAINERS Manage multiple clients from one account. Invite clients, track their workouts, import their history. AI FEATURES (EXPERIMENTAL) - On-device rep counting via camera pose estimation - Form tracking with body overlay - All AI processing happens on your phone - no video leaves your device Built by a NASM Certified Personal Trainer and Nutrition Coach. Start your free 30-day trial. Cancel anytime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nhaynes84.github.io/augment-legal/legal/privacy