Plank Timer | Dr. Simplicity vs StayActive

It is a timer app that provides users different types of plank workouts and related knowledge. FEATURES 【Timer】 Count down for you plank exercise 【9 types of plank】 • Face down: Full plank, Elbow plank, Superman plank • Face up: Reverse plank, Bridge plank • Face side: Side plank, Side plank (leg up) • Dynamic: Military plank, Walking plank 【Knowledge database】 • knowledge about benefits of plank exercise • knowledge about related muscles • knowledge about training plan and format 【Calendar】 Read workout history with calendar 【"Simplicity" as a feature】 We know that you want a simple and reliable app that does what it claims without overcomplicated features and logics. That's why "Plank Timer" is made so clean and straight-forward. WHO CAN USE This app can be used by men and women of all ages, from beginner to advanced planker Try us if you agree with one of these statements • you want a simple app • you are tired of over-complicated apps and features • you feel anxious and compulsive when using aggressive fitness apps • you like free apps! ABOUT PLANK WORKOUT Plank is one of the best exercises you can find that builds core muscles (abs), sculpt waistline and improve posture. With the rich amount of plank variations, you can also engage your back, arms, shoulders, glutes and hamstrings. The best part is that you can do it at home with no equipment required at all. --

Tell us what equipment you have. We build the exact workout to match it. StayActive is an AI fitness app made for beginners: the people who walk into a gym, or look at their home setup, with no idea where to start. Check off the equipment you own (dumbbells, a barbell, a bench, a pull-up bar, resistance bands, machines, or nothing at all), tell us your goal and how much time you have, and StayActive builds a real workout around exactly what you've got. Need one session for today? Train now has it ready in seconds. Want a full program? The AI builds a structured, multi-week plan in about a minute. Not a generic template recycled from a library. Training built for you. WHAT STAYACTIVE DOES Train Now: One Workout, Ready in Seconds Answer four quick questions (where you're training, how long you've got, what to focus on, and any injuries) and get a complete session for today, warm-up included. Try another in one tap, save the ones you love, and turn your favourite sessions into a full program when you're ready. AI Workout Planning Tell the app your goals, your equipment, and your schedule, and the AI workout generator builds a structured, progressive plan designed specifically for you. Prefer to plan it yourself? Build your own week, day by day. Your plan adapts as you get stronger. Smart Workout Tracking Log every set, rep and weight with a clean tracker built for the gym floor. Rest timers, RIR tracking, previous-performance display, and personal-record detection, all built in. Meet Vita, Your AI Coach Vita guides you through each session, answers your questions, and adjusts your training over time so you keep progressing instead of plateauing. Monthly Performance Report Every 30 days, Vita analyses your training data and delivers a personal debrief: your grade, your progress vs last month, recovery analysis, a muscle-activation map, and clear coaching recommendations for the month ahead. Recovery Intelligence Track your sleep, resting heart rate, and training load in one place, so you know when to push and when to back off, based on your data, not guesswork. 500+ Exercises Full video demonstrations, muscle targeting, progressive-overload tracking, and form guidance for every exercise in the library. The League and Training Groups Compete on one global weekly leaderboard where everyone starts level every Monday, earn season medals, and cheer on other athletes. Or start a private group with friends and keep each other consistent. Works with Apple Health Connect Apple Health to automatically sync your steps, sleep, and heart-rate data into your recovery dashboard. WHAT YOU'LL NEVER SEE IN STAYACTIVE - Ads - Generic plans built for the "average" person - Your data sold to third parties FREE TO TRAIN Building your plan, tracking your workouts, and training with StayActive is completely free. No trial, no credit card, and no paywall between you and a real workout. The essentials will always be free, whatever your budget. Download StayActive and get your first workout in seconds.