ASC Performance vs Build Method Training

Become the strongest person you know.The ASC Performance app is the place to be if you want to get STRONG. Utilising modern, science based principles you will get jacked and massive and lean and strong.You'll get access to a huge library of programs, including guidance on how to progress, adapt and modify them to your needs. Access to the ASC Performance members site and community, with regular technique reviews, Q&A's and coaching sessions.Alongside coaching on training, nutrition, sleep, recovery, mindset & health from Dr Adam Sawyers. Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.

Strength. Endurance. Speed. Hybrid. Lifestyle. The Build Method brings every style of training together in one structured, intentional system. Created by elite hybrid athletes Amber Tait & Chelsie Grant, Build Method delivers online fitness programs designed to help you perform better, move with confidence, and stay consistent—whether you’re training for competition or building a stronger foundation for everyday life. Backed by world-record performances, elite podium finishes, and championship titles, Amber and Chelsie turn high-level racing experience into practical, repeatable programming. Every workout has a purpose. Every phase builds toward something bigger. Build Method is for athletes chasing podiums, individuals chasing personal bests, and anyone ready to train with clarity instead of guesswork. The focus is on long-term progress—building strength, endurance, speed, and confidence that lasts. This isn’t just training. It’s a method for building champions in fitness and in life. Your next-level build starts here.