Trained by Em vs Forge Programming

With the Trained by Em App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, lifestyle habits, progress and results–all with the help of coach Em! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal within your devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Transform Your Fitness Journey with Forge Programming – Your Coach on the Go Take control of your health and fitness journey with the Forge Programming App. Designed for real results and lasting change, Forge Programming is the ultimate tool to help you lose weight, build muscle, and unlock your full potential. Personalized Coaching, Anytime, Anywhere With Forge Programming, you get personalized workout and nutrition plans, tailored to your unique goals. Our expert coaches provide real-time support, check-ins, and the accountability you need to stay on track and achieve your results. Programs Built for Every Goal Forge Programming has everything you need, no matter your focus or fitness level: Weight Loss & Muscle Gain Programs Strength & Conditioning Workouts Push-Pull-Legs Splits Cardio & Functional Training Recovery and Mobility Routines On-Demand Les Mills Workouts: Access 2,500+ classes, including strength, cardio, yoga, martial arts, cycling, and more! Exclusive Features for Members Stay organized, motivated, and on track with these powerful features: Custom Online Training Plans: Follow personalized programs and track your workouts seamlessly. Food Tracker & Meal Planning: Easily log your meals, track calories, and find recipes tailored to your goals. Real-Time Coach Support: Engage with your coach directly and join group challenges for extra motivation. Progress Tracking: Monitor your body stats and celebrate milestones with streaks and app badges. Reminders & Syncing: Receive reminders for workouts and sync with apps, wearables, and devices like Apple Health, Fitbit, Garmin, and more. Important Note This app is a companion for Forge Programming. An active account is required to access the features. Already a member? Ask your coach for your login details. New? Visit our website to get started and unlock your account. Join the Forge Community Download the Forge Programming App now and start your path to a healthier, stronger, and more confident you. Let’s crush your goals together!