Lumen Athletics vs Asking for Knowledge Coaching

Optimize your training! Elevate your performance with our comprehensive science based athlete training programs. Track your Vertical Jump, 40 Yard Sprint, 60 Yard Sprint, Pro Agility Test, T-Test, 1 Rep Maxes, 400M Run, Mile Run, Resting Heart Rate, etc. The Lumen Athletics app has general and individualized programs for athletes in various stages of their athletic season. We have individual guided and remote training programs for athletes that are looking to improve their speed, power, jumping, change of direction (agility), general strength, multi faceted strength (i.e. muscle endurance, hypertrophy and max strength) aerobic and anaerobic conditioning etc. Training programs are designed by former D1 athletes, college graduates of Kinesiology or Human Performance, and/or Certified Strength and Conditioning Specialist (CSCS), National Academy of Sports Medicine (NASM) or American College of Sports Medicine (ACSM) certified coaches. WHAT THE APP INCLUDES: -Workout log that tracks your workout history -In depth exercise stats for every workout, track and analyze your workouts over time -Step by step video instructions for all exercises and movements -Programs for distance (aerobic) athletes and explosive (anaerobic) athletes -Beginner, intermediate and advanced training training cycles -Comprehensive programs that are driven by the science of Progressive Overload & the Specific Adaptation to Imposed Demand (SAID) principles

Asking for Knowledge Coaching – Unlock Your Athletic Potential Elevate your game with the official Asking for Knowledge Coaching app! Dive into expert-designed programs that boost athletic performance, refine hitting skills, and strengthen mental resilience—all tailored for athletes ready to level up. Whether you're a budding player or seasoned competitor, our app delivers personalized coaching to build speed, power, precision, and mindset. Train smarter with guidance from Asking for Knowledge Coaching, where curiosity meets peak performance. Key Features: Performance Programs: Custom workouts to enhance speed, strength, agility, and overall athleticism, with video demos and progress logs. High Level Pattern Mastery: Specialized drills and techniques for better bat speed, accuracy, and power, including form analysis and skill-building challenges. All built around and modeled after the High Level Pattern swing. Mental Training: Mindset modules to develop focus, confidence, and resilience, with guided exercises, goal setting, and motivational tools. Progress Tracking: Log sessions, track metrics like swing speed or rep counts, and visualize improvements with charts and reports. Booking & Community: Schedule coaching sessions, join group challenges, and connect with fellow athletes for support. In-App Support: Message your coach for real-time feedback, adjustments, and encouragement. Download now and start asking for knowledge—transform your athletic journey today!