Talkspace vs Quit Anger

Talkspace is an online therapy app that connects adults and teens (13+) with licensed therapists in their state for text, audio, and video therapy — covered by many U.S. insurance plans and employers. More than 1 million people have used Talkspace for online therapy. Read member reviews at www.talkspace.com/reviews. Talkspace uses clinician-informed, responsible AI tools to support care that always stays human-first: every member is treated by a licensed therapist. HOW DOES TALKSPACE WORK? Tell us your preferences and get matched with a licensed therapist in your state, often the same day. Send unlimited text, audio, picture, or video messages anytime and receive responses at least once a day, 5 days a week — so you can process things as they happen instead of waiting for a weekly appointment. WHAT CAN TALKSPACE HELP WITH? Talkspace therapists treat a wide range of mental health needs, including anxiety, depression, stress and burnout, relationship challenges, trauma and PTSD, substance use, and grief. Whatever brings you to therapy, you'll be matched with a therapist experienced in your area of need. IS TALKSPACE FOR TEENS? Yes. Talkspace offers online therapy for teens ages 13–17 with therapists specialized in adolescent mental health — including school stress, anxiety, and self-esteem. Parental or guardian consent is required to get started. DOES TALKSPACE OFFER PSYCHIATRY OR COUPLES THERAPY? Yes. In addition to individual therapy, Talkspace offers psychiatry (evaluation and medication management with licensed prescribers) and couples therapy — all online, in the same app. IS TALKSPACE COVERED BY INSURANCE? Yes. Talkspace is in-network with leading U.S. health plans and partners with many employers, so most covered members pay a copay similar to an in-person visit. Enter your insurance or employer details at checkout to check eligibility in seconds. HOW MUCH DOES TALKSPACE COST? Many members pay only a copay through insurance. Without insurance, choose a subscription plan that fits your needs and budget. Visit our Help Center for pricing details. IS TALKSPACE EFFECTIVE? Talkspace has been shown to be as effective as face-to-face therapy: in one study, 81% of participants found Talkspace as effective or better than in-person therapy, and users showed significant improvement in depression and anxiety symptoms within 2 months. Talkspace has been featured in The Wall Street Journal, CNN, and Business Insider. Research: research.talkspace.com | Press: talkspace.com/press WHO ARE THE TALKSPACE THERAPISTS? The Talkspace network includes thousands of licensed therapists across all 50 states, all vetted and credentialed according to NCQA standards. If your first match isn't the right fit, you can switch therapists anytime. IS TALKSPACE SECURE? Your safety and security are our #1 priorities. Talkspace is protected with banking-grade encryption and externally audited for HIPAA compliance. Full Privacy Policy: talkspace.com/public/privacy-policy WHAT IS TALKCAST? To help you stay engaged between sessions, your therapist can create Talkcast personalized podcasts: after your therapist reviews a script based on your therapy goals, our AI engine generates a custom recording you can listen to anytime. WHO IS TALKSPACE BEST FOR? Talkspace is ideal for anyone who wants therapy that fits a busy schedule, prefers messaging a therapist over weekly appointments, wants to use insurance for mental health care, or is starting therapy for the first time and wants a low-pressure way to begin. CONNECT WITH US Questions or feedback? Email support@talkspace.com or visit talkspace.com. Follow Talkspace on X, Instagram, and Facebook.

- "I had the pleasure of being able to try this app out and I promise you: it is worth it. The app offers great techniques that you can personalize what you need directly. If you are having anger issues and you genuinely want to change, this app will help. It wasn’t long before many of the techniques on the app made their way into my everyday life. Seriously download this." - "As someone who struggles quite heavily with anger my outburst, this app truly makes a big difference. it has a easy to use and aesthetically pleasing interface. There are a ton of helpful tools, such as logging anger, meditation, calming sounds & music, and so much more. I highly recommend this app to anyone needing help with anger, or calming down in any situation." Quit Anger is a mental health and self-care app to help manage and control anger. It can be used by anyone who is coping with anger problems, stress, or anxiety. The app encourages users to maintain an anger log, a CBT inspired diary to help individuals dealing with anger. Users can also select from 25+ different tools and exercises like breathing, mindfulness, muscle relaxation, etc. to help relax and calm down. Key features: - Anger Log It is a CBT inspired diary to record the causes and consequences of episodes of anger. Users are encouraged to keep an anger log to record triggers, emotions, body sensations, thoughts, behaviors, and consequences. - Tools and Exercises Users can select from 25+ different tools and exercises to help calm down and relax. Some of the tools are: Breathing Exercises Mindfulness and Meditation Muscle Relaxation Relaxing Music Soothing Sounds Inspiring Quotes Calming Phrases Grounding Techniques Timeout - Insights They help you understand and reflect upon the causes of your anger and see your progress over time. You also get to know which tools help you calm down the most. - Apple Watch and Siri Shortcuts Quickly access tools on the go with Apple Watch and also create Siri Shortcuts. - Learn A variety of short story styled lessons to learn more about anger. - iCloud Sync & Backup Always keep your anger logs secured and protected by automatic backup to iCloud and easily sync across multiple devices. - Widgets support Easily access all your tools and exercises with widgets. You can also easily track your personal progress and wellbeing over time, with Insights on the app or by easily adding the Mindful Minutes you spend with Quit Anger to your Apple HealthKit. QUIT ANGER PLUS Quit Anger offers an auto-renewing monthly subscription at $1.99, an auto-renewing yearly subscription at $10.99 and a lifetime purchase at $15.99. Monthly plan offers a 3-day free trial and yearly plan offers a 7-day free trial. This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed. Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/quitanger/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)