Talkspace vs epFidget

Talkspace is an online therapy app that connects adults and teens (13+) with licensed therapists in their state for text, audio, and video therapy — covered by many U.S. insurance plans and employers. More than 1 million people have used Talkspace for online therapy. Read member reviews at www.talkspace.com/reviews. Talkspace uses clinician-informed, responsible AI tools to support care that always stays human-first: every member is treated by a licensed therapist. HOW DOES TALKSPACE WORK? Tell us your preferences and get matched with a licensed therapist in your state, often the same day. Send unlimited text, audio, picture, or video messages anytime and receive responses at least once a day, 5 days a week — so you can process things as they happen instead of waiting for a weekly appointment. WHAT CAN TALKSPACE HELP WITH? Talkspace therapists treat a wide range of mental health needs, including anxiety, depression, stress and burnout, relationship challenges, trauma and PTSD, substance use, and grief. Whatever brings you to therapy, you'll be matched with a therapist experienced in your area of need. IS TALKSPACE FOR TEENS? Yes. Talkspace offers online therapy for teens ages 13–17 with therapists specialized in adolescent mental health — including school stress, anxiety, and self-esteem. Parental or guardian consent is required to get started. DOES TALKSPACE OFFER PSYCHIATRY OR COUPLES THERAPY? Yes. In addition to individual therapy, Talkspace offers psychiatry (evaluation and medication management with licensed prescribers) and couples therapy — all online, in the same app. IS TALKSPACE COVERED BY INSURANCE? Yes. Talkspace is in-network with leading U.S. health plans and partners with many employers, so most covered members pay a copay similar to an in-person visit. Enter your insurance or employer details at checkout to check eligibility in seconds. HOW MUCH DOES TALKSPACE COST? Many members pay only a copay through insurance. Without insurance, choose a subscription plan that fits your needs and budget. Visit our Help Center for pricing details. IS TALKSPACE EFFECTIVE? Talkspace has been shown to be as effective as face-to-face therapy: in one study, 81% of participants found Talkspace as effective or better than in-person therapy, and users showed significant improvement in depression and anxiety symptoms within 2 months. Talkspace has been featured in The Wall Street Journal, CNN, and Business Insider. Research: research.talkspace.com | Press: talkspace.com/press WHO ARE THE TALKSPACE THERAPISTS? The Talkspace network includes thousands of licensed therapists across all 50 states, all vetted and credentialed according to NCQA standards. If your first match isn't the right fit, you can switch therapists anytime. IS TALKSPACE SECURE? Your safety and security are our #1 priorities. Talkspace is protected with banking-grade encryption and externally audited for HIPAA compliance. Full Privacy Policy: talkspace.com/public/privacy-policy WHAT IS TALKCAST? To help you stay engaged between sessions, your therapist can create Talkcast personalized podcasts: after your therapist reviews a script based on your therapy goals, our AI engine generates a custom recording you can listen to anytime. WHO IS TALKSPACE BEST FOR? Talkspace is ideal for anyone who wants therapy that fits a busy schedule, prefers messaging a therapist over weekly appointments, wants to use insurance for mental health care, or is starting therapy for the first time and wants a low-pressure way to begin. CONNECT WITH US Questions or feedback? Email support@talkspace.com or visit talkspace.com. Follow Talkspace on X, Instagram, and Facebook.

epFidget is a pocketful of calm — simple, satisfying fidget and sensory toys designed to help you focus, self-regulate, and unwind. Whether you need to burn off nervous energy, settle your mind, or just play, tap a toy and let the fidgeting begin. Built for everyone who fidgets, with special care for neurodivergent and special-needs users. 55 TOYS, IN TEN PACKS • Starter — Color Trails, Sound Slide, Pulse, Pop, Spin. Paint flowing ribbons of color and save your artwork, slide for soft tones, or flick a weighted spinner. • Breathe & Mindfulness — Breathe, Box Breathing, Heartbeat, Mantra, 5-4-3-2-1. Paced tools for anxiety, meltdown recovery, and winding down. • Pop & Click — Bubble Wrap, Pop Tubes, Clicker, Switches, Light Panel. Endlessly repeatable click-and-pop release. • Squeeze & Stretch — Squish, Stretchy, Worry Stone, Putty, Mochi. Deep-pressure play for sensory overload. • Pattern Makers — Mandala, Zen Garden, Magnet Sand, Etch-a-Sketch, Spirograph. Drawing and raking toys for focus and flow. • Motion & Swing — Newton's Cradle, Pendulum, Marble, Infinity Cube, Marble Track. Predictable, mesmerising movement. • Slow Flow — Lava Lamp, Liquid Bubbler, Santal Growth, Bloom, Tree. Ambientflow. • Motion & Swing — Newton's Cradle, Pendulumle Track. Predictable, mesmerising movement. • Slow Flow — Lava Lamp, Liquid Bubbler, Sand Timer, Aurora, Bonsai, Crystal Growth, Bloom, Tree. Ambient watch-and-relax visuals. • Sensory Bottles — Calm Jar, Snow Globe, Galaxy, Fireflies, Falling Leaves, Mandelbrot. Watch the chaos settle. • Spark & Burst — Plasma, Fireworks, Sparklers, Confetti, Lightning Storm. Bigger, brighter input when you need more. • Sound & Rhythm — Drum Pad, Wind Chimes, Rainstick, Singing Bowls, Music Box, Echo Mic. Pentatonic tuning means every combination sounds good. Each toy pairs tactile haptics with gentle, tuned sound, and a Most-Used strip keeps your favorites one tap away. CALM, SAFE, AND YOURS • Works fully offline — no account, no sign- • Every toy included. No unlocks, no in-app purchases. • Simple, distraction-free, and easy for any age to use. BUILT FOR CAREGIVERS Parents, teachers, and therapists can optionally connect to a device to set gentle limits — audio volume, vibration strength, quiet hours, and session time — plso an overstimulating one can be put away for now. Managed remotely, with nothing to set up on the user's device. Breathe in. Pick a toy. Relax.