Vscale vs Primalyst

Vscale is the physique tracker built for people who want to understand their body, improve it and prove their progress. Get a detailed body scan, physique score, muscle ratings, body composition estimates, weight tracking, measurements, progress photos, goals and more in one app. Stop guessing what is changing. Vscale turns your physique into numbers you can track. YOUR PHYSIQUE, SCORED See your physique broken down into an overall score and individual ratings across eight muscle groups. Find your strongest areas, spot the muscles holding you back and see how balanced your physique really is. Explore insights into muscle development, symmetry, V taper, physique potential and more through a clear visual report. SET GOALS AND PLAN YOUR PROGRESS Whether you are cutting, bulking, maintaining or starting from scratch, Vscale helps you build your tracking around your goal. Set a target weight, follow your projected timeline and get a personalised daily calorie estimate based on your body, activity and goal. As your numbers change, your progress updates with you. BODY FAT, LEAN MASS AND MORE Body weight only tells you how heavy you are. Vscale helps you understand what that weight is made of. See estimates for body fat percentage, lean mass, fat mass, BMI, FFMI and other useful body composition metrics. Follow these numbers over time to see whether your progress is coming from fat loss, muscle growth or changes elsewhere in your physique. TRACK WEIGHT, MEASUREMENTS AND PHOTOS Keep your full transformation in one place. Log your weight, record body measurements and save progress photos as your body changes. View your history on clear charts and spot progress that may be difficult to notice in the mirror. Your scans, photos, measurements and goals stay connected, giving you a fuller picture than any single number can. COMPARE SCANS OVER TIME Every scan adds to your physique history. Compare reports and progress photos to see changes in your muscle scores, body composition, weight, measurements and more. See what improved, what stayed the same and where you should focus next. Even small changes become easier to notice when you can compare the numbers directly. A DEXA SCAN IN YOUR POCKET Get detailed body composition insights whenever you want, directly from your phone. Vscale brings body fat, lean mass, fat mass, FFMI and more into one clear report you can revisit and compare over time. No clinic appointment every time you want an update. Your physique data stays ready whenever you want to check your progress. STREAKS, MILESTONES AND PERSONAL RECORDS Real transformations come from staying consistent. Build streaks, unlock milestones and record personal bests as you move towards your goal. Vscale keeps a history of the work you have put in, helping you see how far you have come. The longer you track, the clearer your transformation becomes. YOUR PHOTOS AND DATA STAY YOURS Your physique photos and reports belong to your account. You can delete your account and associated data at any time from the app settings. Your body is always changing. Vscale helps you see it. Vscale provides estimates for fitness and progress tracking and is not a medical device. Questions or feedback? contact@vscaleapp.com Terms: https://vscaleapp.com/terms/ Privacy: https://vscaleapp.com/privacy/

Primalyst brings ancestral living into one place, led by Primalyst AI and interactive protocols that turn what you’re learning into a clear daily plan. PRIMALYST AI Ask about food, daily habits, and your goals. Get practical guidance shaped by an ancestral-health perspective, with relevant context from the app when available. Primalyst AI is for education and general wellness, not diagnosis or treatment. INTERACTIVE PROTOCOLS Explore structured plans with phases, daily actions, and guidance for different situations. Track your progress, pause the whole protocol when you need to, and resume when you’re ready. Primalyst AI and select protocols are available with Primalyst Pro. DAILY TOOLS - Daily Provision — find a daily prompt to support your routine. - Steps — track your steps and compare progress on the leaderboard. - The Den & 365 — organize daily tasks and build consistent habits. - Feast — log food and explore nutrition tracking. Free to use. - Circadian — see local sun times and daily rhythm guidance. Free to use. - Gentle Wake Up — wake with a gradual, sunrise-inspired alarm. - Local Farms — discover farms and markets near you. - Tribe — share questions and progress with the community. - Announcements — keep up with news and updates from Primalyst. WHO IT’S FOR Primalyst is for people exploring carnivore, animal-based, and ancestral approaches to everyday wellbeing, whether you’re just getting curious or already have an established routine. OUR PHILOSOPHY Primalyst focuses on real food, natural light, and movement, bringing these principles into practical tools for everyday life. Stay Rooted. Live True. Primalyst is intended for education and general wellness and is not a substitute for professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/