Comparison

Kiwi vs Primalyst

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Kiwi

This app goes beyond basic calorie counting to track essential vitamins, minerals, and macronutrients. It provides insights into how your diet supports various aspects of your health, such as brain function and energy levels. Log food quickly and view your nutrient profile in real-time.

Highlights
  • Macro tracking (protein, carbs, fat)
  • Micronutrient tracking
  • Vitamin & mineral tracking
  • Daily nutrient targets
  • Personalized nutrition goals
  • Functional health scores
  • Fast food logging
Features
Read full description

Kiwi – The Smart Nutrition & Micronutrient Tracker Kiwi is a powerful nutrition tracker that goes beyond calories and macros. Track protein, carbs, fat, vitamins, minerals, and essential micronutrients — all in one clean, beautifully designed app. Most calorie counters stop at macros. Kiwi helps you understand the nutrients that actually drive your health. Track What Actually Matters • Calorie tracking • Macro tracking (protein, carbs, fat) • Micronutrient tracking • Vitamin & mineral tracking • Daily nutrient targets • Personalized nutrition goals See your full nutrient profile update in real time as you log food. Functional Health Scores Kiwi organizes nutrients into functional health groups so you can see how your diet supports: • Brain Power • Muscle & Performance • Energy • Sleep & Recovery • Immune Function • Bone Health • Beauty • Hormones & Libido Instead of just numbers, you see meaningful health insights. Clean, Modern, Powerful • Fast food logging • Beautiful progress rings • Personalized daily targets • Smart weekly insights • Designed for long-term consistency Whether you're tracking macros, optimizing micronutrients, or improving overall health, Kiwi gives you clarity without overwhelm. Who Kiwi Is For • Fitness enthusiasts • Macro trackers • Health-conscious eaters • People focused on vitamins & minerals • Anyone who wants more than a basic calorie counter If you’ve used other diet tracker apps and wanted deeper nutrient insights — Kiwi is for you. Download Kiwi and start tracking your nutrition smarter today. SOURCES Kiwi contains nutrient data and guidelines from the US Department of Agriculture (USDA), NCC Food and Nutrient Database (NCCDB) and the National Institute of Health (NIH). Read more about our data sourcing here: https://joinkiwi.app/sources SUBSCRIPTION PRICING & TERMS Kiwi is a premium app that offers two auto-renewing subscription options: $9.99 / month $59.99 / year (equal to $4.99 a month) Kiwi has a three day free trial, but does not offer a free subscription tier. Your subscription to Kiwi will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://joinkiwi.app/terms Privacy Policy: https://joinkiwi.app/privacy HEALTH DISCLAIMER Kiwi is designed for informational and educational purposes only. It is not intended to provide medical advice, diagnose conditions, or replace consultation with a qualified healthcare provider. Always seek the advice of your physician or registered dietitian before making significant changes to your diet or nutrition plan.

About

Primalyst

This app provides science-backed guidance rooted in ancestral and evolutionary principles to help users live healthier lives. It offers an AI guide for personalized advice on diet, healing, and movement, alongside tools for nutrient tracking, circadian rhythm alignment, and habit building.

Highlights
  • Primalyst AI ancestral health guide
  • Nutrient tracking for animal foods
  • Circadian rhythm alignment
  • Gentle natural wake-up feature
  • Local farm and market finder
  • Habit tracking and non-negotiables
  • Community forum for ancestral living
Features
Read full description

Primalyst brings ancestral living into one place, led by Primalyst AI and interactive protocols that turn what you’re learning into a clear daily plan. PRIMALYST AI Ask about food, daily habits, and your goals. Get practical guidance shaped by an ancestral-health perspective, with relevant context from the app when available. Primalyst AI is for education and general wellness, not diagnosis or treatment. INTERACTIVE PROTOCOLS Explore structured plans with phases, daily actions, and guidance for different situations. Track your progress, pause the whole protocol when you need to, and resume when you’re ready. Primalyst AI and select protocols are available with Primalyst Pro. DAILY TOOLS - Daily Provision — find a daily prompt to support your routine. - Steps — track your steps and compare progress on the leaderboard. - The Den & 365 — organize daily tasks and build consistent habits. - Feast — log food and explore nutrition tracking. Free to use. - Circadian — see local sun times and daily rhythm guidance. Free to use. - Gentle Wake Up — wake with a gradual, sunrise-inspired alarm. - Local Farms — discover farms and markets near you. - Tribe — share questions and progress with the community. - Announcements — keep up with news and updates from Primalyst. WHO IT’S FOR Primalyst is for people exploring carnivore, animal-based, and ancestral approaches to everyday wellbeing, whether you’re just getting curious or already have an established routine. OUR PHILOSOPHY Primalyst focuses on real food, natural light, and movement, bringing these principles into practical tools for everyday life. Stay Rooted. Live True. Primalyst is intended for education and general wellness and is not a substitute for professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Kiwi4 screens
Primalyst4 screens

Verdict

The call

The clearest difference is rating: Primalyst at 5.0 against Kiwi's 4.6. Primalyst also leads on review sentiment (100% vs 84%). Kiwi's advantage is ratings volume (110 vs 24). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Kiwi sells 4 in-app purchases, starting at $9.99 per month and Primalyst sells 2 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Primalyst holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 110 and 24 respectively. Written reviews point the same way: 84% of Kiwi's written reviews are positive against 100% of Primalyst's.

UpkeepUpdate frequency

Kiwi ships an update weekly, Primalyst every 4 days. The most recent releases landed on November 9, 2026 and November 10, 2026 respectively.

Scorecard3 real differences · 7 level
Kiwi versus Primalyst: the parameters behind the verdict, then further details
ParameterKiwiPrimalyst
PriceFreeFree
Rating4.6 (110 ratings)5.0 (24 ratings) — better
Positive reviews83.8% of reviews100.0% of reviews — better
Number of ratings110 — better24
Update frequencyWeeklyEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size73 MB121 MB
Age rating12+17+
DeveloperKiwi Labs LLCBRYSON CLARK GIBBONS

Customer experience

Kiwi

All ratings98 ratings
Positive89.8%
Neutral4.1%
Negative6.1%
Written reviews37 reviews
Positive83.8%
Neutral5.4%
Negative10.8%

Primalyst

All ratings21 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews14 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

Kiwi

Subscriptions4
  • Kiwi Pro Monthly1 Month trial$9.991 Month
  • Kiwi Pro Monthly3 Days trial$9.991 Month
  • Kiwi Pro Annual1 Year trial$59.991 Year
Show 1 more
  • Kiwi Pro Annually3 Days trial$59.991 Year
2 purchases

Primalyst

Subscriptions2
  • Primalyst$24.991 Month
  • Primalyst Pro$149.991 Year

Questions

Is Kiwi free?
Kiwi is free to download, with in-app purchases available.
Is Primalyst free?
Primalyst is free to download, with in-app purchases available.
Which has better reviews, Kiwi or Primalyst?
Primalyst is rated higher. Kiwi averages 4.6 out of 5 from 110 ratings, while Primalyst averages 5.0 from 24 ratings.
Do Kiwi or Primalyst have ads?
Neither Kiwi nor Primalyst shows ads.
Which is updated more often, Kiwi or Primalyst?
Kiwi ships an update weekly, and Primalyst every 4 days. Most recently, Kiwi was updated on November 9, 2026 and Primalyst on November 10, 2026.

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