Somnr vs Primalyst

Everyone's sleepmaxxing. Almost nobody's measuring it. Somnr turns your iPhone and Apple Watch into a real sleep tracker, scores every night out of 100, and hands you the exact plan to fix it. Track with just your phone on the mattress or nightstand, or pair your Apple Watch for even sharper, all-night detection. Your choice. TRACK YOUR SLEEP, PHONE OR WATCH Somnr measures your whole night: → Full hypnogram of deep, core, REM and awake, hour by hour → Time asleep, efficiency, awakenings, restlessness → Snore detection and sound analysis in Nightstand mode → Motion-based detection in Boost mode, phone on the mattress → Apple Watch support for higher-accuracy, all-night tracking → Your night live on the Lock Screen while you sleep Wake up to a complete breakdown of how you actually slept. WAKE UP AT THE RIGHT MOMENT The smart alarm reads your sleep and wakes you in your lightest window before your target time, so you get up clear instead of groggy. YOUR SLEEP SCORE → Scored out of 100, ranked Tier S to F → Built from the factors that actually move sleep: timing, consistency, caffeine, recovery, circadian rhythm → Your verdict, no fluff, in seconds YOUR OPTIMAL DAY Every morning, Somnr builds the day your sleep is actually asking for: → When your peak focus hits → Your best workout window → Your last-coffee deadline → Tonight's ideal bedtime → Your recovery window Not a generic template. Your day, from your data. LOG YOUR CRASHES AND THE APP LEARNS YOUR PATTERN Crash at 3 PM? Somnr logs it. After a week it tells you when you crash most, and warns you 30 minutes before. Your own sleep journal, talking back. No AI marketing, just your data. WATCH YOUR SLEEP IMPROVE → See how old your sleep makes your energy → Your most-improved factors, highlighted → Your full 30-day trend curve and night history → Before/after photo, stored locally, never shared, never uploaded PRIVACY-FIRST → Your data stays on your iPhone → Apple Health read-only access → Before/after photos never leave your device → No account required to start WHY SOMNR Most sleep apps hand you numbers you can't read. Somnr gives you a story: how good your sleep really is, what's wrecking it, what's fixing it, and the exact plan to sleepmaxx it. Fix your sleep and sharper focus, more energy and a more rested face follow. No opaque scores. No automated coaching pretending to know you. Just your number, your data, and a clear plan. SOMNR PRO Somnr is free to download. Somnr Pro unlocks the full experience: night-by-night sleep tracking, your Sleep Score, the smart alarm, your Optimal Day, and full 30-day history. Somnr Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Prices may vary by region. Terms of Use: https://somnr.app/terms Privacy Policy: https://somnr.app/privacy

Primalyst brings ancestral living into one place, led by Primalyst AI and interactive protocols that turn what you’re learning into a clear daily plan. PRIMALYST AI Ask about food, daily habits, and your goals. Get practical guidance shaped by an ancestral-health perspective, with relevant context from the app when available. Primalyst AI is for education and general wellness, not diagnosis or treatment. INTERACTIVE PROTOCOLS Explore structured plans with phases, daily actions, and guidance for different situations. Track your progress, pause the whole protocol when you need to, and resume when you’re ready. Primalyst AI and select protocols are available with Primalyst Pro. DAILY TOOLS - Daily Provision — find a daily prompt to support your routine. - Steps — track your steps and compare progress on the leaderboard. - The Den & 365 — organize daily tasks and build consistent habits. - Feast — log food and explore nutrition tracking. Free to use. - Circadian — see local sun times and daily rhythm guidance. Free to use. - Gentle Wake Up — wake with a gradual, sunrise-inspired alarm. - Local Farms — discover farms and markets near you. - Tribe — share questions and progress with the community. - Announcements — keep up with news and updates from Primalyst. WHO IT’S FOR Primalyst is for people exploring carnivore, animal-based, and ancestral approaches to everyday wellbeing, whether you’re just getting curious or already have an established routine. OUR PHILOSOPHY Primalyst focuses on real food, natural light, and movement, bringing these principles into practical tools for everyday life. Stay Rooted. Live True. Primalyst is intended for education and general wellness and is not a substitute for professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/