Comparison

Somnr vs PrimalGPT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Somnr

This app provides a sleep score based on a quick quiz and Apple Health data. It identifies factors negatively impacting your sleep and offers a personalized plan to improve it. Free features include sleep scoring and crash logging, with an optional subscription for advanced insights.

Highlights
  • Sleep scoring in 2 minutes
  • Personalized sleep improvement plan
  • Crash logging and pattern identification
  • Routine scoring for viral trends
  • Optimal Day schedule generation
  • Apple Health integration (read-only)
Features
Read full description

Everyone's sleepmaxxing. Almost nobody's measuring it. Somnr turns your iPhone and Apple Watch into a real sleep tracker, scores every night out of 100, and hands you the exact plan to fix it. Track with just your phone on the mattress or nightstand, or pair your Apple Watch for even sharper, all-night detection. Your choice. TRACK YOUR SLEEP, PHONE OR WATCH Somnr measures your whole night: → Full hypnogram of deep, core, REM and awake, hour by hour → Time asleep, efficiency, awakenings, restlessness → Snore detection and sound analysis in Nightstand mode → Motion-based detection in Boost mode, phone on the mattress → Apple Watch support for higher-accuracy, all-night tracking → Your night live on the Lock Screen while you sleep Wake up to a complete breakdown of how you actually slept. WAKE UP AT THE RIGHT MOMENT The smart alarm reads your sleep and wakes you in your lightest window before your target time, so you get up clear instead of groggy. YOUR SLEEP SCORE → Scored out of 100, ranked Tier S to F → Built from the factors that actually move sleep: timing, consistency, caffeine, recovery, circadian rhythm → Your verdict, no fluff, in seconds YOUR OPTIMAL DAY Every morning, Somnr builds the day your sleep is actually asking for: → When your peak focus hits → Your best workout window → Your last-coffee deadline → Tonight's ideal bedtime → Your recovery window Not a generic template. Your day, from your data. LOG YOUR CRASHES AND THE APP LEARNS YOUR PATTERN Crash at 3 PM? Somnr logs it. After a week it tells you when you crash most, and warns you 30 minutes before. Your own sleep journal, talking back. No AI marketing, just your data. WATCH YOUR SLEEP IMPROVE → See how old your sleep makes your energy → Your most-improved factors, highlighted → Your full 30-day trend curve and night history → Before/after photo, stored locally, never shared, never uploaded PRIVACY-FIRST → Your data stays on your iPhone → Apple Health read-only access → Before/after photos never leave your device → No account required to start WHY SOMNR Most sleep apps hand you numbers you can't read. Somnr gives you a story: how good your sleep really is, what's wrecking it, what's fixing it, and the exact plan to sleepmaxx it. Fix your sleep and sharper focus, more energy and a more rested face follow. No opaque scores. No automated coaching pretending to know you. Just your number, your data, and a clear plan. SOMNR PRO Somnr is free to download. Somnr Pro unlocks the full experience: night-by-night sleep tracking, your Sleep Score, the smart alarm, your Optimal Day, and full 30-day history. Somnr Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Prices may vary by region. Terms of Use: https://somnr.app/terms Privacy Policy: https://somnr.app/privacy

About

PrimalGPT

This AI-powered assistant offers personalized advice on primal, carnivore, and ancestral nutrition. Get instant answers, detailed research, and customize your AI's preferences for a tailored approach to healthy eating and living. Analyze meals, track habits, and find local food sources.

Highlights
  • Personalized primal and carnivore nutrition advice
  • AI chat assistant with voice input/output
  • Meal analysis and nutritional insights via photo
  • Diet Score and habit tracking
  • Farm Finder for local food sources
  • Customizable AI personality and dietary preferences
Features
Read full description

Eat naturally. Think independently. PrimalGPT is the AI chat assistant built for people interested in primal, carnivore, ancestral, and natural nutrition. Instead of generic one-size-fits-all advice, PrimalGPT provides personalized answers about whole foods, meat, organ meats, dairy, traditional diets, and healthy living. Ask anything and get instant answers, or switch to detailed mode when you want deeper explanations and research-backed insights. Customize your AI's personality and dietary preferences so every answer fits your lifestyle and goals. Talk instead of type. Use voice input, listen to responses with text-to-speech, or start real-time AI voice conversations for a hands-free experience. Analyze your meals instantly. Take a photo of your food to receive nutritional insights, track your eating habits with Diet Score, and build healthy routines with daily streaks. Find real food sources. Farm Finder and our community-powered map help you discover local farms, quality meat suppliers, raw dairy sources, and other natural food producers near you. Start free in guest mode, create a free account for daily access, or upgrade to Primal Pro for unlimited chats, unlimited voice calls, and access to all premium features. PrimalGPT provides AI-generated information for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional regarding health and dietary decisions. Download PrimalGPT and discover a more natural approach to nutrition and healthy living. https://primalgpt.de/terms https://primalgpt.de/privacy

Screenshots

Somnr4 screens
PrimalGPT4 screens

Verdict

The call

The clearest difference is ads: Somnr at none against PrimalGPT's shown. Somnr also leads on ratings volume (205 vs 64) and iOS requirement (15.1 vs 18.0). PrimalGPT's advantage is review sentiment (74% vs 55%). On price, rating, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Somnr sells 12 in-app purchases, starting at $4.99 per 7 days and PrimalGPT sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Somnr against 4.9 for PrimalGPT. Both are backed by a comparable volume of ratings — 205 and 64 respectively. Written reviews are what separate them: 55% of Somnr's written reviews are positive against 74% of PrimalGPT's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 25, 2026 and October 22, 2026 respectively.

Scorecard4 real differences · 6 level
Somnr versus PrimalGPT: the parameters behind the verdict, then further details
ParameterSomnrPrimalGPT
PriceFreeFree
Rating4.8 (205 ratings)4.9 (64 ratings) — better
Positive reviews54.5% of reviews73.7% of reviews — better
Number of ratings205 — better64
Update frequencyEvery 4 daysEvery 4 days
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.1 — better18.0
Further details — not scored
Size83 MB17 MB
Age rating4+12+
DeveloperKaml Abdel-KaderNikolay Tonkov

Customer experience

Somnr

All ratings205 ratings
Positive97.1%
Neutral0.0%
Negative2.9%
Written reviews11 reviews
Positive54.5%
Neutral0.0%
Negative45.5%

PrimalGPT

All ratings64 ratings
Positive96.9%
Neutral0.0%
Negative3.1%
Written reviews19 reviews
Positive73.7%
Neutral10.5%
Negative15.8%

In-app purchases

12 purchases

Somnr

Subscriptions12
  • Somnr Pro Subscription7 Days trial$4.997 Days
  • Somnr Pro Subscription$4.997 Days
  • Somnr Pro Subscription3 Days trial$4.997 Days
Show 9 more
  • Somnr Pro Subscription$9.991 Month
  • Somnr Pro Subscription3 Days trial$9.997 Days
  • Somnr Pro Subscription$19.991 Year
  • Somnr Pro Subscription3 Days trial$19.991 Year
  • Somnr Pro Subscription$29.991 Year
  • Somnr Pro Subscription3 Days trial$39.991 Year
  • Somnr Pro Subscription$39.991 Year
  • Somnr Pro Subscription$44.991 Year
  • Somnr Pro Subscription$59.991 Year
2 purchases

PrimalGPT

Subscriptions1
  • Pro Monthly3 Days trial$7.991 Month
One-time1
  • Remove Ads$3.99

Questions

Is Somnr free?
Somnr is free to download, with in-app purchases available.
Is PrimalGPT free?
PrimalGPT is free to download, with in-app purchases available.
Which has better reviews, Somnr or PrimalGPT?
PrimalGPT is rated higher. Somnr averages 4.8 out of 5 from 205 ratings, while PrimalGPT averages 4.9 from 64 ratings.
Do Somnr or PrimalGPT have ads?
PrimalGPT shows ads; Somnr does not.
Which is updated more often, Somnr or PrimalGPT?
Somnr ships an update every 4 days, and PrimalGPT every 4 days. Most recently, Somnr was updated on October 25, 2026 and PrimalGPT on October 22, 2026.

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