KPcomposition Female vs Flows with Fi
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
KPcomposition Female
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KPcomposition Female is an elite online coaching platform designed to help you achieve your health, fitness and physique goals. You will receive nutrition coaching and training programs tailored to you.. Alongside this you get 1-1 support from myself, which couldn't be easier with the in-app messaging system, weekly video check-ins, form checks and daily accountability to keep you on track. Whether you're a complete beginner just starting your journey or a pro looking to level up your game- this is the app for you! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Flows with Fi
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Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: KPcomposition Female at every 5 weeks against Flows with Fi's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. KPcomposition Female sells 1 in-app purchase, starting at $100.00 per month and Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Whichever you choose, the download price is not the number that matters.
KPcomposition Female ships an update every 5 weeks, Flows with Fi every 3 months. The most recent releases landed on October 25, 2026 and October 15, 2026 respectively.
| Parameter | KPcomposition Female | Flows with Fi |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 49 MB | 58 MB |
| Age rating | 17+ | 17+ |
| Developer | Paige Martin | FLOWS WITH FI LTD |
In-app purchases
KPcomposition Female
- Premium Coaching$100.001 Month
Flows with Fi
- Blooming Flow$85.001 Month
Questions
Is KPcomposition Female free?
Is Flows with Fi free?
Do KPcomposition Female or Flows with Fi have ads?
Which is updated more often, KPcomposition Female or Flows with Fi?
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