Lactate Training vs Vitadel Run

Lactate Training — The Operating System For Your Training Most athletes are guessing. The best athletes measure, track, and adapt. Lactate Training is your intelligent training system that connects everything — your sessions, recovery, fatigue, life stress and goals — into one powerful AI-driven coaching platform. This isn’t just another training log. It’s a complete operating system for your performance. Train smarter. Avoid injury. Improve consistently. WHY LACTATE TRAINING? Because what you’ve done doesn’t matter unless you understand what it’s doing to you. Lactate Training connects your past training, how you feel today, and what’s coming next — so you can make better decisions every single day. See your fitness build. Spot fatigue early. Adjust before injury hits. Stay consistent and keep progressing. AI COACHING THAT ACTUALLY UNDERSTANDS YOU Your AI coach analyses your training, recovery, and daily check-ins to give real, personalised feedback. • Session analysis after every workout • Detect fatigue before it becomes injury • Suggest smarter training decisions • Compare similar sessions to track improvement • Identify trends in performance and recovery • Clear, simple feedback you can actually use It’s like having a world-class coach in your pocket. YOUR COMPLETE TRAINING DASHBOARD See everything in one place. • Fitness vs fatigue tracking • Training load & intensity distribution • Performance trends over time • Heart rate & pace insights • Long-term progress tracking • Clear visual dashboard with actionable insights Know when to push. Know when to hold back. Know when you’re improving. DAILY CHECK-INS THAT PREVENT OVERTRAINING The most powerful habit for staying injury-free. Your daily physical and mental check-in connects how you feel with your training load so you can adjust before problems build. • 10-second daily check-in • Physical & mental readiness tracking • Early fatigue detection • Smarter training suggestions • Build consistency with daily streaks Small habit. Massive long-term gains. PLAN YOUR TRAINING AROUND REAL LIFE Training shouldn’t ignore your life — it should work with it. • Smart training calendar • Move, edit and plan sessions easily • Add work, travel & life events • Import future sessions from Garmin & Strava • Create default sessions for quick planning • AI suggestions based on your load & recovery Your training finally adapts to your life. COMPARE SESSIONS & SEE REAL PROGRESS Tag key sessions and compare them instantly. See how you’re actually improving: • Pace vs heart rate • Power & efficiency • Cadence & biomechanics • Heat vs cool conditions • Different shoes or equipment • Fatigue vs fitness Turn every session into learning. BLOOD LACTATE & TRUE TRAINING ZONES Train with precision. Connect your blood lactate testing to unlock: • Accurate heart rate zones • True threshold data • Personalised training intensities • Smarter endurance development • Data-driven performance gains Train like the pros — with real numbers. BUILT FOR ATHLETES WHO WANT MORE Whether you run, cycle, train hybrid, or just want to improve without burnout — this app helps you stay consistent and keep progressing. No guesswork. No generic plans. No blind training. Just clear insights, smart coaching, and one connected system guiding your training every day. AI Access subscription: £9.95/month or £89.95/year, with a free trial. Payment is charged to your Apple ID at purchase confirmation. Auto-renews unless cancelled at least 24h before the period ends. Manage/cancel in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lactatetraining.ai/policies/privacy-policy

Vitadel Run is the running coach that actually knows how your body is doing. Every morning it reads your sleep, HRV, and recovery -- then adapts your personalized workout to match. Training plans from 5K to marathon, on iPhone and Apple Watch. ► TRAINING THAT ADAPTS TO YOU Most running plans are blind. They don't know you slept four hours. They can't see your HRV crashed. They just tell you to run. Vitadel Run scores your readiness every morning from sleep, HRV, resting heart rate, and a 10-second body check-in. Green means go hard. Yellow means dial it back. Red means recover. Your workout adjusts automatically. No more guessing. No more overtraining. ► TRAINING PLANS BUILT ON SCIENCE Built on methods from the best minds in distance running -- Daniels, Pfitzinger, Hudson, Canova, Magness, Eyestone, Stazza, Higdon, and Joyner. Battle-tested, not invented from scratch. VDOT-based periodization with base, build, peak, and taper phases. Plans for 5K, 10K, half marathon, and marathon -- adapted to your fitness level, goal, and race date. Structured workouts with warm-up, intervals, cooldown, target paces, and human-voice audio cues. ► PACE THAT KEEPS UP WITH YOU Your plan adjusts as you improve. Pace recalibration detects when you've outgrown your training zones and updates your targets automatically -- so the work stays hard in the right way. ► TRACK EVERY RUN GPS tracking on iPhone and Apple Watch. Real-time pace, distance, heart rate, elevation, and cadence. Splits and laps. Route maps. Post-run analysis with AI-powered insights on your performance, effort, and body response. ► APPLE WATCH & LIVE ACTIVITIES A full standalone Watch app -- start runs from your wrist, no iPhone required. See your metrics on the Dynamic Island and Lock Screen mid-run. Haptic alerts and voice cues for intervals and lap splits. ► GHOST RUNNER Race your past self. See exactly where you were on any previous run and turn every repeat route into a personal competition. ► RACE PREDICTIONS & PERSONAL RECORDS Predicted finish times for the 5K, 10K, half-marathon, and marathon, grounded in your actual training data. Personal records across every distance. Your fitness trend over time, in one chart. ► PACTS: TRAIN FOR THE SAME RACE AS A GROUP Pick a race, invite your crew, and see a shared weekly scoreboard: runs, long runs, quality sessions, rest, and each person's readiness. Race countdown and block progress keep everyone honest -- you'll know before Sunday if someone skipped their long run. Not lining up a race? Choose a famous trail challenge instead (Tour du Mont Blanc, Camino de Santiago, and more) and work through it together. ► ASK YOUR RUNNING COACH Ask questions about your training, recovery, fueling, or race strategy. Get answers grounded in your actual training data -- not generic advice copy-pasted from the internet. ► CONNECTS TO EVERYTHING Apple Health, Strava, Garmin, Polar, Oura, Fitbit, Whoop, Suunto, COROS (coming soon). Your running plan finally has the full picture. ► HOME & LOCK SCREEN WIDGETS Today's workout, your readiness, weekly progress, race predictions, PRs -- one glance away. ► SHARE YOUR RUNS Beautiful share cards with your stats, route, and insights. Customize backgrounds, pick your metrics, post to Instagram Stories or save to camera roll. ► GEAR TRACKING Log your shoes, track mileage per pair, get retirement alerts when it's time for a new pair. ► BUILT BY A RUNNER Vitadel Run was built by a runner who got injured using another app that had zero context and no idea he was overtraining. So he built one that actually listens and adapts. Every feature in Vitadel Run exists because a runner needed it. ► QUESTIONS? Email us at help@vitadel.com or go to https://vitadel.com/contact. – Privacy Policy: https://vitadel.com/privacy – Terms of Use (EULA): https://vitadel.com/terms Download Vitadel Run and train with your body, not against it.