Control Habits vs Metabo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Control Habits
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Control Habits is the best way to manage those little bad habits, such as smoking or drinking. This way you can easily control how often you do that action, and with the statistics screen you can quickly and easily view the volume. You can check how long ago it was since the last time, and how much time passed before that time With the clock application, you will have quick access to add your habits without having to take out your iPhone. With this we hope to help you at least to know how many times you do that "bad habit"
Metabo
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Metabo is a simple, private intermittent fasting timer. Start a fast with one tap and see which stage your body is likely in as the hours pass — Fed, Fat burning, Ketosis, Autophagy — then keep your streak going day after day. FREE — YOUR FIRST 3 FASTS • Live 16:8 fasting timer with metabolic stage tracking • Day streak, weekly chart and recent fasts • Learn hub based on official public-health sources (NIH) • Home & Lock Screen widgets, Live Activity and a full Apple Watch app • Private by design: your data syncs with your own iCloud — no ads, no trackers METABO PREMIUM (auto-renewing subscription) • Unlimited fasts • Every fasting plan: 14:10, 18:6 and 20:4 • Unlimited fasting history • Detailed insights & weekly trends • Apple Health weight sync Choose yearly, monthly, 3-month or weekly. Payment is charged to your Apple Account at confirmation of purchase; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. IN YOUR LANGUAGE English, Deutsch, Español, Français, Italiano, Português (BR), Türkçe, Русский, 日本語, 한국어, 简体中文. IMPORTANT Metabo is a wellness tool, not medical advice, and not a medical device. Intermittent fasting is not suitable for everyone — consult a qualified clinician before fasting, especially if you are pregnant, under 18, diabetic, or taking medication. Terms of Use (EULA): https://metabo.webkodingtheme.com/terms.html Privacy Policy: https://metabo.webkodingtheme.com/privacy.html Support: support@webkoding.com
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Verdict
The clearest difference is in-app purchases: Control Habits at none against Metabo's 4. Metabo's advantage is update cadence (every 3 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Metabo sells 4 in-app purchases, starting at $5.99 per 7 days. Control Habits asks for nothing beyond the download.
Control Habits ships an update every 3 weeks, Metabo every 3 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | Control Habits | Metabo |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Every 3 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone, Apple Watch | iPhone, iPad, Apple Watch — better |
| Requires iOS | 16.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 20 MB | 14 MB |
| Age rating | 4+ | 4+ |
| Developer | Omar Fazal | Arif OZELCI |
In-app purchases
Control Habits
No in-app purchases
Metabo
- Premium Weekly$5.997 Days
- Premium Monthly$7.991 Month
- Premium 3 Months$19.993 Months
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- Premium Yearly$49.991 Year









