Comparison

Control Habits vs Metabo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Control Habits

Features
Read full description

Control Habits is the best way to manage those little bad habits, such as smoking or drinking. This way you can easily control how often you do that action, and with the statistics screen you can quickly and easily view the volume. You can check how long ago it was since the last time, and how much time passed before that time With the clock application, you will have quick access to add your habits without having to take out your iPhone. With this we hope to help you at least to know how many times you do that "bad habit"

About

Metabo

Features
Read full description

Metabo is a simple, private intermittent fasting timer. Start a fast with one tap and see which stage your body is likely in as the hours pass — Fed, Fat burning, Ketosis, Autophagy — then keep your streak going day after day. FREE — YOUR FIRST 3 FASTS • Live 16:8 fasting timer with metabolic stage tracking • Day streak, weekly chart and recent fasts • Learn hub based on official public-health sources (NIH) • Home & Lock Screen widgets, Live Activity and a full Apple Watch app • Private by design: your data syncs with your own iCloud — no ads, no trackers METABO PREMIUM (auto-renewing subscription) • Unlimited fasts • Every fasting plan: 14:10, 18:6 and 20:4 • Unlimited fasting history • Detailed insights & weekly trends • Apple Health weight sync Choose yearly, monthly, 3-month or weekly. Payment is charged to your Apple Account at confirmation of purchase; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. IN YOUR LANGUAGE English, Deutsch, Español, Français, Italiano, Português (BR), Türkçe, Русский, 日本語, 한국어, 简体中文. IMPORTANT Metabo is a wellness tool, not medical advice, and not a medical device. Intermittent fasting is not suitable for everyone — consult a qualified clinician before fasting, especially if you are pregnant, under 18, diabetic, or taking medication. Terms of Use (EULA): https://metabo.webkodingtheme.com/terms.html Privacy Policy: https://metabo.webkodingtheme.com/privacy.html Support: support@webkoding.com

Screenshots

Control Habits4 screens
Metabo4 screens

Verdict

The call

The clearest difference is in-app purchases: Control Habits at none against Metabo's 4. Metabo's advantage is update cadence (every 3 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Metabo sells 4 in-app purchases, starting at $5.99 per 7 days. Control Habits asks for nothing beyond the download.

UpkeepUpdate frequency

Control Habits ships an update every 3 weeks, Metabo every 3 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 4 level
Control Habits versus Metabo: the parameters behind the verdict, then further details
ParameterControl HabitsMetabo
PriceFreeFree
Update frequencyEvery 3 weeksEvery 3 days — better
AdsNoNo
In-app purchasesNo — betterYes
DevicesiPhone, Apple WatchiPhone, iPad, Apple Watch — better
Requires iOS16.0 — better17.0
Further details — not scored
Size20 MB14 MB
Age rating4+4+
DeveloperOmar FazalArif OZELCI

In-app purchases

None

Control Habits

No in-app purchases

4 purchases

Metabo

Subscriptions4
  • Premium Weekly$5.997 Days
  • Premium Monthly$7.991 Month
  • Premium 3 Months$19.993 Months
Show 1 more
  • Premium Yearly$49.991 Year

Questions

Is Control Habits free?
Control Habits is free to download, with no in-app purchases.
Is Metabo free?
Metabo is free to download, with in-app purchases available.
Do Control Habits or Metabo have ads?
Neither Control Habits nor Metabo shows ads.
Which is updated more often, Control Habits or Metabo?
Control Habits ships an update every 3 weeks, and Metabo every 3 days. Most recently, Control Habits was updated on October 25, 2026 and Metabo on October 24, 2026.

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