SugarWOD vs Gains in Progress

SugarWOD is the #1 workout app for athletes, coaches and affiliates. Over 500,000 affiliate athletes use SugarWOD to track their workouts and PRs! With commenting, photo sharing and community scoreboards, you can connect with friends and coaches, inside and outside the gym. Athletes have even given each other more than 35 million fist bumps! The app also creates a better WOD experience with performance tracking, movement prep videos, and a way for your friends to support you when you get that back squat PR. CompTrain by Ben Bergeron is exclusively available on SugarWOD. 2900+ boxes use SugarWOD to grow their community and manage their programming. For affiliate owners and coaches, SugarWOD simplifies program management, with a library of over 1000 WODs and an easy-to-use programming tool. It also provides a powerful tool that supports the community at your gym—with the ability to encourage and connect with athletes inside and outside the box and analytics to make sure coaches can monitor the performance and participation of their members. With the SugarWOD mobile app athletes can: • Receive alerts when your box’s WOD is posted • Prepare for the WOD with prep videos and your personal performance history • Record your WOD results • Track your PRs and progress • Connect with affiliate athletes all over the world • See how your friends did on your daily leaderboard • Support your friends with comments and fist bumps • Record workouts done outside the gym—choose from 1000s of built-in workouts • Create and record custom workouts With the SugarWOD mobile app coaches can: • Do everything listed above and more… • Publish to a mobile Whiteboard and connect with your athletes inside and outside the box • Monitor member’s performance and participation to improve your coaching • Connect with and encourage your athletes as they publish their workout results • Access the coach’s prep planner for a consistent WOD experience for your athletes More info can be found at www.sugarwod.com ----------------- "Great app, I love it! I'm just starting out in CrossFit and I'm not sure if I'd like it as much if I didn't have SugarWOD." ----------------- "It's so easy to use, both as a coach and a user. Awesome interface, tap friendly and very intuitive." ----------------- "SugarWOD has provided there so much more cross communication between the athletes from the different classes, it's actually amazing. Fist bumps are flying all over the place!" ----------------- "I worked in the Tech industry for 16 years before starting up the Box and I know when I come across some good tech, so well done!" ----------------- "SugarWOD has been a great success, members love it and its sparked some friendly banter and fierce competition amongst everyone." -----------------

Gains in Progress tells you exactly what to lift, and how, for the goal you have today. BUILD A FULL WORKOUT Pick your time (20, 30, 45 or 60 minutes), your training style (Strength, Hypertrophy or Endurance), a body part and your equipment. You get a complete session: warm-up, main lifts and accessories, with sets, reps, rest and an estimated session length. FIND THE RIGHT LIFT Building strength, building muscle, losing fat, improving mobility, training for sport, or just staying healthy? Answer a couple of questions and get the 2-3 lifts that matter most, plus alternates. 50 WORKOUT GOALS From your first pull-up to a 225 bench, pick a goal and get a plan built to reach it. LOG EVERY SET Track weight and reps as you go, check off finished sets, and use the built-in rest timer. Switch between lb and kg anytime. KNOW HOW TO DO EVERY LIFT A library of 200+ lifts. Tap any exercise to see how to perform it and which muscles it works. BUILT-IN SAFETY Heavy squats and deadlifts stay at lower reps in every style and progress by adding weight, never by chasing high reps. If your equipment can't fill the time you picked, the app tells you honestly instead of padding the workout. GAINS IN PROGRESS PRO An optional one-time purchase. No subscription. Everything above is included without it. - Per-lift progress graphs and the one-rep max chart - Workout calendar of lift and rest days, color-coded by body part - Progress tracking for all 50 goals, with one pinned to your Home screen - Unlimited saved custom workouts (1 included without Pro) - Add your own