PHIT SQUAD vs PHIT Performance

With the PHIT App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

PHIT makes your data simple - helping you finally understand how your body is doing and what to do next. PHIT brings together everything you track across your favorite wearables, apps, and connected devices, including Oura, WHOOP, Peloton, Apple Health, Garmin, Fitbit, and 300+ more. Your AI Coach learns how you sleep, recover, move, and respond to training, and it learns who you are as a person. Your tendencies. Your routines. Your personality. That means your guidance isn’t just data-driven - it’s you-driven. No more jumping between apps or trying to interpret scattered insights. PHIT’s AI Coach simplifies everything by recognizing patterns, understanding your behavior, and communicating what matters in clear, natural language that fits how you like to be coached. You get personalized, evidence-based recommendations tailored to your day, your goals, and even your communication style - helping you train smarter, recover better, and make confident decisions. Whether you're an athlete, a fitness enthusiast, or someone restarting your health journey, PHIT acts as an intelligent performance guide that truly understands you, not just your data. Why PHIT exists: Data shouldn’t be overwhelming. PHIT turns everything you already collect into simple, actionable guidance—so you can feel better, perform better, and understand yourself better without the noise. This is just the beginning. PHIT will continue expanding support for more devices, deeper analytics, and new features designed to help your AI Coach understand you more deeply over time.