PHIT SQUAD vs TRB

With the PHIT App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

TRB is a daily reflection app built for genuine connection. Share your Thorn, Rose, and Bud — the challenge, highlight, and growth from your day — with a small circle of friends. Post before viewing your friends’ reflections and stay connected through honest, intentional sharing. No public feeds. No endless scrolling. No pressure to perform. Just a quieter space to reflect, connect, and grow together. Revisit past reflections, relive memories, and see how you and your friends evolve over time. Features: Daily Thorn, Rose, Bud reflections Friends-only sharing Post-to-view connection model Reflection history & memories Simple, distraction-free design Because social media should bring people closer — not pull them away from themselves.