GenR vs Attention Flow

GenR is an ADHD-friendly app blocker and website blocker for focus, screen time, productivity, and better phone habits. Use GenR to block apps and websites you keep opening. Set screen time limits. Stay focused and productive during work, study, sleep, or daily routines. When social media, games, news, shopping, short videos, or other distracting apps keep pulling you away, GenR helps you block them before another quick check turns into more scrolling. Use GenR to: • Block apps during work, study, deep focus, bedtime, or quiet time • Block distracting websites that interrupt work, study, reading, or sleep • Set screen time limits for social media, games, entertainment, news, shopping, and short video apps • Reduce repeated app opening, social media checking, late-night scrolling, and doomscrolling • Build better screen time habits, focus habits, and productivity habits • Check screen time stats, pickups, notifications, and app usage Core features: Focus Sessions Start a focus session and block apps right away. Choose an app group, set a block duration, and GenR keeps those apps blocked while you work, study, read, write, or rest. Scheduled Blocking Create blocking schedules for the times you need focus most. Block apps and websites during class, work hours, morning routines, bedtime, or any repeated focus routine. App Limits Set daily screen time limits for social media, games, entertainment apps, or any app that takes too much time. When the limit is reached, GenR blocks the app automatically. Website Blocker Block distracting websites along with distracting apps. Use the website blocker for social media websites, news websites, shopping websites, video sites, or any website that breaks your focus. Custom App Groups Create app groups for social media, entertainment, study distractions, work distractions, or bedtime distractions. Switch between app groups depending on your focus session. Whitelist Keep important apps available while other apps and websites are blocked. Use Whitelist for calls, messages, maps, music, calendar, or tools you still need. Screen Time Stats View screen time, pickups, notifications, and app usage to understand which apps and websites interrupt your focus most. Deep Mode Use Deep Mode when you do not want to quit early. Make app blocking and website blocking harder to bypass during important focus time. GenR is a simple app blocker and screen time tool for ADHD users, students, remote workers, and anyone who wants fewer distractions, less social media checking, better productivity, and more focused time. Block apps and websites when you need to focus. Come back when you choose.

Attention Flow 是一款轻量的注意力与时间记录工具，帮助你快速记录每天时间花在哪里。 你可以用分类计时记录专注、学习、工作、运动、休息等活动，也可以手动补录过去的时间段。App 会把记录整理成时间轴和报告，帮助你看清每天、每周的时间分布，更容易复盘注意力流向。 所有记录都保存在设备本地，适合个人时间管理、效率复盘和日常专注记录。