Mind Journal vs Move · Earn your scroll

Struggling with stress, anxiety, or overwhelming emotions? Mind Journal uses Cognitive Behavioral Therapy (CBT) to help you track your mood, reflect on your thoughts, and build healthier mental habits — one entry at a time. ■ Key Features [Simple Thought Recording] Record your daily emotions and thoughts with minimal steps. The chat-style interface makes journaling a natural, enjoyable habit. [Tag & Search] Organize your diary entries with tags. Filter by specific themes or emotions to review your past entries with ease. [Calendar View] Browse your diary in a monthly calendar view. Navigate to the previous or next day with a single tap — no conflicts with swipe gestures for other actions. [Comment & Reflection] Add comments to each entry for deeper reflection. Your custom font, text size, and line spacing settings apply throughout the comment screen. [Rich Customization] ・Choose from 19+ fonts ・Adjust text size, line spacing, and letter spacing ・Dark / Light mode ・Custom theme colors [iPad Support] On iPad, a navigation sidebar appears on the left side of the screen, making full use of the larger display. [Data Management] All entries are saved locally on your device. Back up and import your data to keep your records safe. ■ Premium Features (Subscription) ・Ad-free experience ・Extended comment functionality Start building the habit of journaling with Mind Journal. Understanding your emotional patterns is the first step toward better mental well-being.

Move turns compulsive scrolling into physical movement. Simple: choose the apps that steal your time — TikTok, Instagram, YouTube — set an exercise, and unlock them only after you move. How it works: 1. Pick an app you want to control 2. Set a simple rule (e.g. 10 squats) 3. When you want to use the app, do the exercise 4. Get temporary access (10-120 minutes) It's not a fitness app. It's not a productivity app. It's a personal tool that puts a healthy barrier between you and the scroll reflex. No pressure, no guilt — just a moment of movement before opening what distracts you. Free: 1 protected app, push-ups, basic stats. Move Pro: unlimited apps, push-ups/squats/plank, unlimited rules, extended stats. Move uses Apple's Screen Time API to protect the apps you choose. It doesn't control your whole phone — only what you select. Change or stop anytime. Terms of Use (EULA): https://www.cleodalabs.com/en/misca/terms