Depression Test vs TempoLens

The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Depression Test, you can: - take the PHQ-9 test to screen for depression - check the severity of your depression - store the test results and monitor improvements over time - keep a journal to track your mood - educate yourself with short, informative articles on Depression - feel better by using self-guided Cognitive Behavioral Therapy (CBT) to identify and reframe your negative thoughts - gain access to high quality depression resources The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Depression can be effectively treated. Don't wait until things get worse. Find out if you're depressed and then take action. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.

TempoLens turns your Apple Health running history into private, on-device analysis without changing how you record or train. Import your running workouts, review your trends, and understand the context behind your progress. TempoLens pairs deterministic statistics with clear insights that make your history easier to explore. Features: - Use Quick Searches entirely on your device, or ask questions about your runs in plain language. Typed questions may send only their text for interpretation. Every answer is computed on your device. - Five Home Screen widgets for Training Load, This Week, Weekly Streak, Shoe Mileage, and configurable Goal Progress. - Ask Siri, Spotlight, or the Action Button for your training load, this week, your run streak, or a goal, answered offline on your device. - Create and edit distance, run-count, and race-time goals, then feature one on your Dashboard. - Weekly, monthly, yearly, and lifetime running summaries. - Personal records, filtered run rankings, and trends for pace, heart rate, cadence, elevation, and distance. - Similar Runs context in Run Detail, comparing a run with your own recent runs of the same kind and distance. - Training load, readiness, streaks, and run-type classification. - Shoe mileage with wear status and optional reminders. - Share run and record summaries without routes or locations. - Accessible charts designed for VoiceOver navigation. - An optional, privacy-first AI coach. Your routes, locations, identity, and individual run history stay on your device. The optional AI coach is off by default and uses only an anonymous aggregate summary plus your chat messages after you give permission. Use TempoLens to find progress, understand training balance, follow the goals that matter to you, and make better decisions before your next run.