Somatic Exercise Plan vs GeneStyle

Discover the power of mindful movement with Somatic Exercise Plan, designed to help you connect with your body and improve your well-being. Our personalized workout programs focus on enhancing flexibility, posture, and strength through somatic principles. Whether you're a beginner or experienced, our app offers tailored exercises that adapt to your needs, anytime and anywhere. Track your progress, set weekly goals, and experience the benefits of a holistic approach to fitness. Start your journey to better body awareness today with Somatic Exercise Plan. Somatic Exercise Plan is more than just a workout app—it’s a pathway to greater body awareness and stress relief. With a variety of programs including Yoga, Pilates, Stretching, and Posture-focused exercises, you can find the right routine for your physical and mental health. Each session is carefully crafted to align movement with breath, helping you release tension and move with ease. Whether you want to enhance your daily mobility or embark on a transformative fitness journey, Somatic Exercise Plan provides the tools and guidance you need. To unlock the full app experience, we offer optional subscriptions. Review our End User License Agreement (Terms of Use) here: https://samantha.steveloper.nl/terms-of-use

GeneStyle – Your Personal DNA & Epigenetic Health App Your DNA is unique. GeneStyle helps you turn genetic insight into better health. With one simple saliva sample, GeneStyle analyses over 1,000 genetic markers to deliver hyper-personalised insights across 5 core health areas, 10 advanced health insights, and 300+ detailed DNA reports — all in one intuitive app. Understand your genetic strengths, potential deficiencies, and health risks, and use that knowledge to build smarter habits for long-term wellbeing. Once your results are ready, GeneStyle becomes your personal health dashboard, giving you access to: • Personalised DNA and epigenetic reports • Clear recommendations and action plans • DNA-aligned workout programs • Smart nutrition and meal planning tools As your goals change, the app adapts with you. DNA Health Reports GeneStyle analyses how your genes influence your body across five core areas: • Physical – Muscle composition, power potential, anaerobic threshold, and performance traits • Diet – How your body responds to carbohydrates, fats, and proteins, plus your metabolic rate • Vitamins & Minerals – Genetic predispositions to key nutrient deficiencies • Health – Risk factors such as obesity and Type 2 diabetes • Psychology – Stress response, mindset, and mental resilience (Warrior vs Worrier) Advanced Health Insights Go deeper with targeted insights covering: • Stress management • Anti-ageing • Sleep optimisation • Injury prevention • Mental health • Gut health • Muscle health • Eye health • Skin health Each insight includes practical, expert-led recommendations you can apply immediately. Biological Age & Epigenetic Health Profile You have two ages: • Chronological age – how long you’ve lived • Biological age – how fast your cells are ageing GeneStyle’s epigenetic analysis shows how lifestyle factors influence your biological age and overall cellular health. Epigenetics reports include: • Biological age • Eye age • Memory age • Hearing age • Inflammation Because epigenetics can change, you can track progress over time with repeat testing. Track Your Progress Test 1, 2, or 4 times per year to see how positive changes in nutrition, exercise, and lifestyle affect your inner health and biological ageing. FREE DNA Health Profile Purchase a Biological Age & Epigenetic Profile and receive your DNA Health Profile completely free. Included at No Extra Cost • Personalised Genetic Action Plan • DNA-aligned Workout Planner • Meal plans with hundreds of recipes • Training guides with an extensive video library Access your genetic health anytime, anywhere. Disclaimer GeneStyle provides educational information only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider for medical concerns.