Input Hydration vs Sleep Insights

Track Your Hydration: Our intuitive app makes it simple to monitor your daily water intake. Choose from convenient options of 8, 12, 16, or 20 ounces and see your progress in real-time! Comprehensive Insights: Get detailed insights on your water consumption with displays for ounces, liters, and gallons. Once you’ve reached a liter, watch as your intake is converted into liters and gallons for easy understanding. Beautifully Designed for Any Mode: Switch between light and dark modes with ease. In dark mode, enjoy vibrant shades of yellow, green and blue for the ounces, liters, and gallons displays. Undo and Reset with Ease: Made a mistake? Quickly undo your last intake entry or perform a full reset at any time with dedicated buttons. User-Friendly Interface: With a sleek and modern design, our app features a user-friendly interface, including neatly spaced buttons, borders around display sections, and convenient navigation. Water Intake Goals: Introducing our new Daily Water Intake Goals feature! You can now set personalized hydration goals to help you stay on track throughout the day. Watch your progress in real time with our visual tracker, and receive alerts when you’ve reached your daily target. Choose from a variety of flexible goal options to fit your lifestyle and make hydration easier than ever. Get Started Today Download now and take the first step towards a healthier, more hydrated you!

Sleep Insights analyzes your sleep data from Apple Health to help you understand and improve your sleep habits. FEATURES: • Sleep Score — Get a daily score based on your sleep duration, efficiency, and consistency. See at a glance how well you slept. • Sleep Debt Tracker — Track your accumulated sleep debt over the past two weeks. Know exactly how much sleep you need to catch up on. • Pattern Analysis — Compare your actual sleep schedule to your ideal one. See bedtime, wake time, and duration trends with easy-to-read charts. • What to Fix — Get actionable insights on what to improve: late bedtimes, irregular wake times, sleep deficit, and more. • Personalized Recommendations — Receive tailored tips to help you build better sleep habits based on your actual data. • Day-of-Week Breakdown — Discover how your sleep varies across the week and identify your best and worst sleep days. PRIVACY FIRST: All data processing happens entirely on your device. Your sleep data is never sent to any server or shared with anyone. We don't collect any personal information. Sleep Insights uses Apple Health (HealthKit) to read your sleep data. No account required. No ads. No tracking.