Anchoring Hope vs PMDD Tracker & Cycle

Anchoring Hope is your essential guide to managing intense emotions like anxiety, anger, sadness, and sleeplessness. With a variety of coping skills and techniques, our app empowers you to navigate life's challenges with confidence. After mastering these strategies, dive into our 5-day program that deepens your understanding of emotional wellness and provides actionable insights for long-term mental health. Choose the options that work best for you and start your journey to a more balanced life today with Anchoring Hope. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Anchoring Hope is free of charge. Should you use Anchoring Hope app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Prova is a PMDD tracker that turns your daily symptoms into proof. Log mood, physical, and behavioral symptoms, watch the pattern build across your cycle, and export a clinician-ready report to bring to your doctor. Private and on-device. PROVE IT'S PMDD If every month you're told it's "just stress," Prova gives you the record that changes the conversation. It tracks your symptoms against your cycle and shows the pattern — the luteal-phase spike that defines PMDD — in plain language. THE DAILY LOG Rate 11 symptoms — sadness, anxiety, mood swings, anger, loss of interest, trouble concentrating, feeling overwhelmed, fatigue, appetite, sleep and physical aches — on a simple none-to-severe scale, grouped into mood, behavioral and physical. It's the DSM-5 premenstrual criteria turned into a form you can fill in over a coffee, once a day. One more tap answers the question a clinician asks next: did it get in the way today, at work, at school or at home? A note field captures the day in your words. SEE YOUR PATTERN, FREE Your proof-curve fills in as you log. A phase-by-phase breakdown shows which symptoms cluster in your luteal window — the evidence a clinician looks for. And a home-screen widget shows your cycle day and phase at a glance — never your symptoms. A CLINICIAN-READY REPORT (Pro) Export a clean PDF of your symptom pattern to bring to your doctor. On your phone, Prova checks your log against the DSM-5 premenstrual criteria: how many symptoms rise in your luteal window, which core symptoms, the timing, and whether they got in the way. The report prints that check beside your chart. This isn't in your head — it's a record you and your clinician can act on. WALK IN READY The appointment sheet tells you who to see, gives you what to say in the first minute, written from your own record, and lists the questions worth asking. WHEN IT GETS DARK PMDD can bring hopeless days in the luteal window. When you rate sadness or overwhelm as severe, crisis lines sit one tap away: call or text 988, or text HOME to 741741 (US, 24/7). Settings also keeps a note you wrote to yourself on a clearer day, shown back when the window opens. KNOW BEFORE IT HITS (Pro) Luteal-phase alerts give you a heads-up before your hard window starts, so you can plan around it. SEE IF A TREATMENT WORKS (Pro) Started an SSRI, a supplement, or cut caffeine? Prova compares your luteal-phase severity before and after, so you can see what's actually helping. PRIVATE BY DESIGN Your symptom data never leaves your device — no account, no cloud storage of your health data, and no third-party analytics on what you log. Back up your record to a file you keep, and restore it on a new phone. Prova is a personal record, not a diagnosis. Always review it with a qualified clinician. PROVA PRO Unlock the report export, luteal alerts, and treatment insights with monthly, yearly (7-day free trial on the yearly plan), or lifetime access. The price shows before you buy. Payment is charged to your Apple ID; subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://provapmdd.com/privacy