GAINS vs Runable

Track your fitness journey and see real progress with Gains. A powerful all in one transformation tracker, workout planner, and nutrition system designed to help you maximize muscle growth, stay consistent, and hit your training goals. Whether you train for hypertrophy, bulking, cutting, or weight loss, Gains keeps your progress, strength, and nutrition fully organized in one simple app. Progress Tracking Capture front, side, back, and pose progress photos to visually track your transformation over time. Store all your gym progress photos in one place and compare them easily. Track detailed body measurements including weight, body fat, muscle percent, chest, waist, arms, thighs, glutes, and calves so you can see real changes with precision. Stay consistent with daily or weekly check ins that keep you accountable. Strength and Workout Tracking Train with a system built around progressive overload so you increase weight or reps each week with confidence. Log all sets, reps, weights, and personal records through a fast and intuitive interface. Gains makes progressive overload simple, structured, and easy to follow so you build more muscle over time without overthinking your training. Nutrition and Calorie Tracking Stay aligned with your goals using the built in protein tracker and clean nutrition dashboard. Log your daily calories, protein, carbs, and fats in seconds. View your net calories to understand your true daily balance by seeing how much you ate minus how much you burned. Start with 4 free check ins to track your progress. Unlock full access with Gains Unlimited. Subscribe for 1.99 per month, 11.99 per year, or 29.99 for lifetime access. Prices may vary by location. For support email hey@mitness.com Terms: https://getgainsapp.com/terms.html Privacy: https://getgainsapp.com/privacy.html

Run. Rank. Repeat. Runable turns your runs into a game. Earn XP, climb ranks, and build unstoppable consistency. Whether you're running solo or pushing your limits, every run moves you forward. Gamified Running Tracker | XP | Ranks | Leaderboards | Streaks Level Up Your Running Advance through competitive ranks based on your distance, pace, and consistency. Runable rewards every run with XP and progression you can actually feel. • Earn XP after every run • Progress through ranked tiers • Stay consistent to maintain your rank • Unlock evolving rank identities Stay Consistent Consistency is everything—and now it’s built into the system. The more you show up, the faster you level up. • Weekly activity tracking • Streak-based progression • Designed to build long-term habits Track Every Run Everything you need, nothing you don’t. • Real-time GPS tracking • Distance, pace, time, and route mapping • Clean post-run summaries See Your Progress Your effort turns into data—and your data tells a story. • Weekly, monthly, and all-time stats • XP progression over time • Run history and performance trends Built for Runners Whether you're running your first mile or chasing a PR, Runable adapts to your level and keeps you moving forward. Download Runable and start leveling up your runs. Consistency isn’t optional—it’s ranked. If you have an ideas or questions, please email us at support@runableapp.com Privacy Policy: https://www.runableapp.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional App Terms: https://www.runableapp.com/terms