Comparison

Transition vs TEMPR

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Transition

This AI-powered coach creates personalized triathlon training plans for athletes of all levels. It offers adaptive swim, bike, and run workouts, real-time guidance, and recovery recommendations to enhance performance and prevent burnout.

Highlights
  • AI-powered personalized training plans
  • 24/7 AI coach chat support
  • Real-time workout adjustments
  • Adaptive swim, bike, and run sessions
  • Smart recovery recommendations
  • Performance tracking and analysis
  • Form analysis and technique feedback
Features
Read full description

Train for your next triathlon with confidence. Transition builds personalized triathlon training plans that adapt to your fitness, schedule, and race goals. Whether you're preparing for your first sprint triathlon, chasing a 70.3 PR, or training for a full-distance race, Transition helps you train with structure, consistency, and purpose. Why Transition? Most training plans are static. Life is not. Transition builds your plan around your race, fitness, available training time, recovery, and performance data. As you complete workouts, miss sessions, or shift your schedule, your AI coach keeps your training on track without the guesswork. It's triathlon coaching designed for real athletes with real lives. Key Features - Adaptive Triathlon Training Plans → personalized plans for Sprint, Olympic, 70.3, and full-distance races. - AI Coach Guidance → ask questions, adjust your plan, and understand the "why" behind every workout. - Smart Workout Adjustments → missed a session, feeling tired, or short on time? Transition adapts with you. - Swim, Bike & Run Workouts → structured sessions built for balanced multisport development. - Device & App Sync → connect with Garmin, Wahoo, Apple Watch, Zwift, and Strava to keep your training in sync. - Training Load & Recovery Insights → see how your fitness, fatigue, and recovery are trending in real time. - Strength & Mobility Support → build durability and reduce injury risk alongside your endurance work. - Nutrition & Fueling Guidance → workout-specific fueling suggestions to support training and recovery. Who It's For - First-time triathletes who want a clear plan and simple guidance. - Busy age-groupers balancing training with work, family, and life. - Athletes training for Sprint, Olympic, 70.3, or full-distance races. - Triathletes who want structure without paying hundreds per month for coaching. - Self-coached athletes who want smarter feedback, better planning, and more confidence. Built for Triathletes Transition was built by a triathlete who understands how hard it is to balance three sports, strength training, recovery, nutrition, and everyday life. Instead of handing you a generic plan and leaving you to figure everything out, Transition gives you a coach-like experience: personalized workouts, adaptive planning, clear explanations, and support when your schedule changes. Whether your goal is to finish strong, set a new PR, or simply train more consistently, Transition helps you get to the start line prepared. Start Training Smarter Download Transition, set your race goal, and build a personalized triathlon training plan in minutes. Stay consistent. Adapt when life happens. Train with confidence. Try Transition with a free trial. Subscribe to unlock: - Personalized triathlon training plans - Adaptive AI coaching - Swim, bike, run, and strength workouts - Workout sync and training history - Training load, recovery, and performance insights - Nutrition and fueling guidance - Plan adjustments as your schedule and fitness change Privacy Policy: https://www.transition.fun/privacy Terms & Conditions: https://www.transition.fun/terms Support: support@transition.fun

About

TEMPR

This app provides coach-written triathlon training plans for various distances and levels, personalized to your fitness. It includes a knowledge hub for training advice, community features to connect with other athletes, and exclusive partner discounts.

Highlights
  • Coach-written training plans
  • Personalized workouts
  • Knowledge hub with training advice
  • Community features
  • Exclusive member discounts
  • Flexible scheduling
Read full description

TEMPR brings coach written triathlon training plans for sprint, standard and 70.3 distances into one modern app alongside tracking, community features and a knowledge hub to make triathlon feel more accessible, fun and community centered. _________________________ COACH-WRITTEN TRAINING Experienced coaches design the training methodology. The app personalises how you execute it — using your heart rate zones, running pace, cycling power and perceived effort. You get the structure of real coaching without the complexity. Plans for Sprint, Olympic and 70.3 distances across Beginner, Intermediate and Advanced levels. Every session is adapted to your current fitness, with flexible scheduling when life gets in the way. _________________________ THE TEMPR HUB In-app content built into your training to help you train smarter and race better — race day tips and tactics from experienced coaches, Olympian-led guidance on building water confidence, plus nutrition, recovery, pacing and gear advice you can read between sessions. _________________________ MEMBER DISCOUNTS Exclusive partner discounts for TEMPR members — on the gear, nutrition and race entries you already need. _________________________ COMMUNITY Train with real people near you. Find other TEMPR athletes in your local area, organise training sessions, discover local triathlon events and share the journey to race day together. _________________________ WHO IT'S FOR First-time triathletes wanting a clear, confident path to race day. Self-coached intermediate athletes who need structure without a full-time coach. Age-group athletes looking for serious programming in a modern app. Training shouldn't be a guessing game. TEMPR gives you the plan, the personalisation, the community and the confidence to show up to race day ready. _________________________ Privacy Policy: https://tempr.co/wp-content/uploads/2026/03/TEMPR-PRIVACY-POLICY.pdf Terms of Use: https://tempr.co/wp-content/uploads/2026/03/TEMPR-TERMS-AND-CONDITIONS.pdf Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Access to structured training plans and personalised workouts is available through an in-app subscription.

Screenshots

Transition4 screens
TEMPR4 screens

Verdict

The call

The clearest difference is iOS requirement: TEMPR at 13.0 against Transition's 15.0. On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Transition sells 4 in-app purchases, starting at $19.00 per month and TEMPR sells 8 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Transition ships an update weekly, TEMPR every 4 days. The most recent releases landed on September 24, 2026 and September 20, 2026 respectively.

Scorecard1 real difference · 9 level
Transition versus TEMPR: the parameters behind the verdict, then further details
ParameterTransitionTEMPR
PriceFreeFree
Rating4.8 (68 ratings) — better—
Positive reviews94.7% of reviews100.0% of reviews — better
Number of ratings68 — better—
Update frequencyWeeklyEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size87 MB120 MB
Age rating4+12+
DeveloperStorybooks LLCTEMPR APP PTY LTD

Customer experience

Transition

All ratings68 ratings
Positive94.1%
Neutral4.4%
Negative1.5%
Written reviews38 reviews
Positive94.7%
Neutral2.6%
Negative2.6%

TEMPR

Written reviews8 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

Transition

Subscriptions4
  • Transition1 Month trial$19.001 Month
  • Transition Membership1 Month trial$29.001 Month
  • Transition1 Month trial$139.001 Year
Show 1 more
  • Transition Membership1 Month trial$229.001 Year
8 purchases

TEMPR

Subscriptions8
  • Founding Monthly Subscription7 Days trial$29.991 Month
  • Monthly Subscription7 Days trial$29.991 Month
  • One Month Free Monthly Subscription1 Month trial$39.991 Month
Show 5 more
  • TEMPR Monthly Subscription7 Days trial$39.991 Month
  • Yearly Subscription7 Days trial$249.991 Year
  • Founding Yearly Subscription$249.991 Year
  • TEMPR Yearly Subscription7 Days trial$299.991 Year
  • TEMPR Affiliate Yearly Subscription14 Days trial$299.991 Year

Questions

Is Transition free?
Transition is free to download, with in-app purchases available.
Is TEMPR free?
TEMPR is free to download, with in-app purchases available.
Do Transition or TEMPR have ads?
Neither Transition nor TEMPR shows ads.
Which is updated more often, Transition or TEMPR?
Transition ships an update weekly, and TEMPR every 4 days. Most recently, Transition was updated on September 24, 2026 and TEMPR on September 20, 2026.

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