Transition vs Stomp
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Transition
This AI-powered coach creates personalized triathlon training plans for athletes of all levels. It offers adaptive swim, bike, and run workouts, real-time guidance, and recovery recommendations to enhance performance and prevent burnout.
- AI-powered personalized training plans
- 24/7 AI coach chat support
- Real-time workout adjustments
- Adaptive swim, bike, and run sessions
- Smart recovery recommendations
- Performance tracking and analysis
- Form analysis and technique feedback
Read full descriptionHide full description
Train for your next triathlon with confidence. Transition builds personalized triathlon training plans that adapt to your fitness, schedule, and race goals. Whether you're preparing for your first sprint triathlon, chasing a 70.3 PR, or training for a full-distance race, Transition helps you train with structure, consistency, and purpose. Why Transition? Most training plans are static. Life is not. Transition builds your plan around your race, fitness, available training time, recovery, and performance data. As you complete workouts, miss sessions, or shift your schedule, your AI coach keeps your training on track without the guesswork. It's triathlon coaching designed for real athletes with real lives. Key Features - Adaptive Triathlon Training Plans → personalized plans for Sprint, Olympic, 70.3, and full-distance races. - AI Coach Guidance → ask questions, adjust your plan, and understand the "why" behind every workout. - Smart Workout Adjustments → missed a session, feeling tired, or short on time? Transition adapts with you. - Swim, Bike & Run Workouts → structured sessions built for balanced multisport development. - Device & App Sync → connect with Garmin, Wahoo, Apple Watch, Zwift, and Strava to keep your training in sync. - Training Load & Recovery Insights → see how your fitness, fatigue, and recovery are trending in real time. - Strength & Mobility Support → build durability and reduce injury risk alongside your endurance work. - Nutrition & Fueling Guidance → workout-specific fueling suggestions to support training and recovery. Who It's For - First-time triathletes who want a clear plan and simple guidance. - Busy age-groupers balancing training with work, family, and life. - Athletes training for Sprint, Olympic, 70.3, or full-distance races. - Triathletes who want structure without paying hundreds per month for coaching. - Self-coached athletes who want smarter feedback, better planning, and more confidence. Built for Triathletes Transition was built by a triathlete who understands how hard it is to balance three sports, strength training, recovery, nutrition, and everyday life. Instead of handing you a generic plan and leaving you to figure everything out, Transition gives you a coach-like experience: personalized workouts, adaptive planning, clear explanations, and support when your schedule changes. Whether your goal is to finish strong, set a new PR, or simply train more consistently, Transition helps you get to the start line prepared. Start Training Smarter Download Transition, set your race goal, and build a personalized triathlon training plan in minutes. Stay consistent. Adapt when life happens. Train with confidence. Try Transition with a free trial. Subscribe to unlock: - Personalized triathlon training plans - Adaptive AI coaching - Swim, bike, run, and strength workouts - Workout sync and training history - Training load, recovery, and performance insights - Nutrition and fueling guidance - Plan adjustments as your schedule and fitness change Privacy Policy: https://www.transition.fun/privacy Terms & Conditions: https://www.transition.fun/terms Support: support@transition.fun
Stomp
Read full descriptionHide full description
Stomp is the running app built for runners who want more than a mileage log. Plan unique routes, track every run with GPS, earn trophies, and push yourself with personalized weekly challenges — all in one beautifully designed app. Plan Your Perfect Run Generate running routes on demand. Choose your distance, terrain type (trail or road), elevation preference, and starting direction. Stomp plans a loop that starts and ends at your door. Explore new neighbourhoods, parks, and paths you'd never find on your own. Track Every Step Hit the Run tab and go. Stomp records your route in real time with GPS, captures split times for every kilometre, tracks elevation gain, and logs weather conditions at the time of your run. Every detail, beautifully presented. Earn Trophies & Level Up Unlock 35 trophies across distance milestones, consistency streaks, speed goals, exploration challenges, weather achievements, and more. Collect XP with every run and every challenge completed — watch your level grow. Weekly Challenges, Freshly Generated Every Monday Stomp gives you two personalized challenges based on your recent running history. Hit them, earn bonus XP, and keep the momentum going week after week. Know Your Numbers Your Stats tab shows 8-week training volume, daily activity, personal bests, and week-on-week progress. Stomp Elite unlocks advanced analytics including pace trends, elevation history, and PR comparisons across all race distances. Sync Your Runs From Apple Health Already recorded a run in another app or on your Apple Watch? Connect Apple Health from the Connected Apps screen and Stomp imports your existing runs automatically, so your history is always complete. Stomp reads your running workouts, along with the distance and route for each one, and shows them alongside the runs you record in Stomp. Access is read-only — Stomp never writes to or changes your Apple Health data. Turn on optional background sync and new runs from other apps appear in Stomp automatically. You can disconnect or turn off sync at any time in Connected Apps, or revoke access in the Settings app under Privacy & Security, Health. Built for Serious Runners — and Those Just Starting Out Whether you're training for your first 5K or chasing a marathon PB, Stomp adapts to your level. Stomp Elite Unlock the full Stomp experience with a subscription: - Unlimited route generation (free tier: 3 routes/week) - Save unlimited routes (free tier: 5 routes) - Advanced analytics — pace trends, elevation charts, multi-distance PRs - Gear tracking — track mileage on each pair of running shoes - Premium avatars — personalise your profile EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Transition at weekly against Stomp's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Transition sells 4 in-app purchases, starting at $19.00 per month and Stomp sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Transition ships an update weekly, Stomp every 3 weeks. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.
| Parameter | Transition | Stomp |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (86 ratings) — better | — |
| Positive reviews | 94.7% of reviews | — |
| Number of ratings | 86 — better | — |
| Update frequency | Weekly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 87 MB | 88 MB |
| Age rating | 4+ | 4+ |
| Developer | Storybooks LLC | Mlondi Caluza |
In-app purchases
Transition
- Transition1 Month trial$19.001 Month
- Transition Membership1 Month trial$29.001 Month
- Transition1 Month trial$139.001 Year
Show 1 moreShow fewer
- Transition Membership1 Month trial$229.001 Year
Stomp
- Stomp Elite Monthly1 Month trial$4.991 Month
- Stomp Elite Yearly$29.991 Year









