Impact protocol vs FORGE Elite Coaching

Achieve and maintain your physical results with Dili & Gabriel on our new personal training and nutrition platform, where you can get a completely personalized plan for you individually and receive the experience of having your own personal trainer at the gym and nutritional advisor for your diet. With the Impactcouple App, you can start working on your goals right away! Fill out the questionnaire so we can design a plan that is specific to the results you want! You will be able to easily track your progress by scheduling your guided workouts, your planned meals, updating your results weekly, and your performance in real time! Everything related to your goals in one place! And if that's not all, you will be in one-on-one contact with your coach, you will be able to have access to weekly calls that will help you stay motivated! Getting results shouldn't be so hard! That's why we created this app so you can learn how to achieve and maintain your results! Start today! Features that will help you achieve your fitness goals include: - Personalized Training Plan: Get a fully customized fitness plan tailored to your goals, whether you want to gain weight, lose weight, build muscle or just want to improve your overall fitness. - Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your meals to keep close track of your calorie and macro intake. You can also track your hydration, steps and calories burned in the app. - Instant Messaging & Video Calling: Message your trainer in real-time and schedule video sessions directly from the app. Stay connected with your trainer to improve compliance and achieve better results. - Logs: Get a complete view of your overall performance with easy logs and real-time updates. - Progress: Stay on top of your progress with weekly analytics. - Wearable Integration: Get a broader view of your progress by connecting your fitness band and health kit, allowing for real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

FORGE ELITE COACHING — Real coaching. Real discipline. Real results. FORGE is a personalized fitness coaching platform built for people who train with purpose. Every program is built around you — your goals, your equipment, your schedule — and evolves week by week as you progress through a structured 17-week periodized cycle. PERSONALIZED PROGRAMMING Your training program is built specifically for your discipline — whether that's bodybuilding, powerlifting, CrossFit, functional fitness, or running — and adjusted to your equipment, injuries, and available time. No generic templates. TRACK WHAT MATTERS - Log every set, every rep, every session - Automatic PR detection so you always know when you've leveled up - Strength progression charts that show your real trajectory - Weekly check-ins that keep your coach in the loop NUTRITION, SIMPLIFIED Daily macro tracking built around your goals, with meal timing that actually fits your training schedule. APPLE WATCH INTEGRATION Sync your workouts directly from Apple Watch — calories, heart rate, and duration, pulled in automatically. STAY ACCOUNTABLE A private leaderboard with friends and training partners keeps you honest. See your progress, celebrate your streaks, and never train alone. BUILT FOR THE SERIOUS FORGE offers three tiers — Basic, Specific, and Premium — each unlocking more direct access to your coach, real-time adjustments, and deeper tracking as you need it. Discipline beats motivation. FORGE is built to prove it, week after week. Terms of Use (EULA): https://app.getfitnessforge.com/terms.html