知食AI：饮食记录营养分析健康减肥食谱 vs ActNow

知食 AI —— 洞见食材本真，探索营养奥秘. 作为你的营养顾问，知食 AI 聚焦于食物微观营养领域，提供食物记录、食材营养分析，记录你的每一次健康 ~ 1、饮食记录 - 无论是 「一人食家常菜」 还是 「假日放纵大餐」 ，美食相机都能轻松记录. - 评估每道菜品的碳水、蛋白质、脂肪等营养素的含量，营养均衡从这里开始. 2.营养分析 - 挖掘每一种食材的营养价值，不仅碳蛋脂，还支持对「矿物质」和「维生素」「膳食纤维」进行量化与分析，助你每天营养均衡、大事顺利. 3.饮食报告 - 食物+营养素多维度评估，专为严格营养均衡的你定制. - 吃了多少种食物？反式脂肪和精制碳水吃的多吗？科学评估食物多样性和食物质量. - 矿物质吃够了吗？长期缺乏这种营养素有什么风险？精细解读营养素功能和评估风险. 4.专属精品主题 - 现已推出“减肥减脂”精品主题，在享受美食的过程中轻松实现 “掉秤” . 5.趣味营养素 - 6大营养素陪你快乐打卡，快来看看今天的膳食纤维还是“小哭包”吗？ 【免责声明】 「知食AI」所提供的健康方案仅供参考，用户若患有疾病、长期服药或其他可能会影响健康方案执行的，应当根据自身的健康状况自行评估，必要时需在医生或其他医务人员的指导下进行。「知食AI」提供的任何方案，均不能代替医生和其他医务人员的诊断和建议，「知食AI」也不会提供任何医疗诊断或医疗建议。

Before doom-scrolling takes over, let your body move first. ActNow helps you set daily limits on attention-intensive apps — TikTok, YouTube, Instagram, Reels, and more. When the quota is used up, those apps are shielded by the system. To earn a short bonus window, open ActNow, straighten your arm, and draw shoulder circles. Circle count rises with each unlock, so “just a few more minutes” has a real cost. — What you get — • Pick the apps to guard; set per-app and global limits • Auto-shield at the limit; draw circles in ActNow to unlock (+10 minutes) • Calibrate your circle gesture; filters out wrist-wagging cheats • Weekend/holiday ×2 quota (subscription); tighter limits at night or low battery • Fully on-device: no account, no server uploads Category: screen time/screen time control Action: blocker/app limit/block/focus Scene: tiktok, instagram, youtube, facebook, reddit Benefits: self control/focus/productivity/detox — Who it’s for — Anyone who wants less feed-scrolling and more time for what they truly want to do. — Subscription (ActNow Premium, yearly) — With a subscription you get: • Unlimited managed apps • Customizable global daily limit • Weekend/holiday ×2 quotas • Today’s usage stats and unlock history You may also try full features for 3 days after onboarding at no charge (no purchase required). The local trial is independent of the yearly subscription purchase. After trial or without subscription, free tier: 1 managed app, fixed 2-hour global limit. Price shown in the App Store for your region; payment charged to Apple ID; cancel at least 24 hours before renewal in Settings → Apple ID → Subscriptions. — Legal — Privacy Policy: https://lowoodz.github.io/ActNow/privacy.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — Privacy — Screen Time, motion sensors, and battery state are used only on-device for limits and circle detection. See the in-app privacy note.