Mind Heart Body vs FirstRox

Growing up my dad always told me “To be at your peak, your mind, heart, and body all need to be on the same page” So I created something that does just that. With structured workout programs continuously evolving as you do, healthy recipes with macro tracking, journal prompts & daily motivational reminders, this app has everything you need to reach your goals. And the best part is you won’t be doing it alone! Join a family of like-minded individuals on the community page where we can share our progress and push each other to be at our peaks. I’m here to help you and give you all the tools to reach your goals… but it all starts with you! So, let’s get to work!

The only HYROX app built for your FIRST race. You signed up for HYROX. Now what? FirstRox turns your race date into a simple, week-by-week plan you can actually follow — whether you train at a full gym or at home with minimal equipment. WHAT YOU GET • A week-by-week plan built around your race date — no guesswork • At-home and minimal-equipment swaps for every station (no sled? no problem) • A race-day pacing strategy so you don't blow up on the first run • A shareable Race Card with your projected finish time • Training reminders and a live countdown to race day • Works fully offline — your plan is always with you • No subscription — unlock everything once with FirstRox Pro BUILT FOR FIRST-TIMERS No jargon. No elite programming you can't follow. FirstRox meets you where you are and gets you to the start line confident and ready. TRAIN TOGETHER (OPTIONAL) Create or join a squad to stay accountable. Progress is private and supportive — never a public leaderboard. Your first HYROX is coming. Toe the line ready.