FlexCam vs MONO

Get instant coaching tips from your clips. Just record yourself playing basketball, soccer, tennis, golf, or any other sport and upload the clip. In seconds, you’ll get personalized text-based tips and feedback to help you improve faster, gain confidence, and stand out in your sport. Key Coaching Features: - Personalized coaching tips from your own clips - Fast, actionable feedback in seconds - Works across sports: golf, basketball, soccer, tennis, football and more - Track your progress over time with saved clips and coaching notes — FlexCam can also transform your phone into your own personal sports cam for instant highlight clips! It has been used to capture thousands of clips automatically with just an iPhone and an Apple Watch. It records your entire session with your phone and then decides which clips to keep based on when you scroll the crown of your watch! By the time you come back to your phone, all your clips are on your phone automatically! It also tracks your workout, calories and more! INSTRUCTIONS FOR INSTANT HIGHLIGHTS Before you go play: - Install both the mobile app on your iPhone, and the watch app on your Apple Watch - Sign in with Apple - Ensure your phone and watch are fully charged When you’re about to record: - Put your phone in airplane mode or do not disturb (phone calls interrupt the recording) - Tap on the “start session” button - Position the phone where you can get a good view of your rides - Tap the “start recording” button When you want to capture a moment: - Scroll up on the crown of your Apple Watch till the circle fills up and you see the “rock on” hand sign When you’re done: - Tap the “Recording” button on your phone to stop recording - Tap on the thumbnail from your session to view your clips! DISCLAIMER By downloading and using Flex Cam, you agree to the following terms: Use at Your Own Risk – Flex Cam is provided as-is, and users assume all responsibility for its use. We are not liable for any injuries, damages, or data loss resulting from its operation. Privacy & Permissions – Users must obtain proper consent before recording or sharing videos. Unauthorized use may violate privacy laws. Compliance with Laws – Flex Cam should be used in accordance with all local laws, including regulations on recording and environmental protection. No Warranty – We do not guarantee uninterrupted or error-free performance. Any modifications or misuse may impact functionality and void support. By installing Flex Cam, you acknowledge and accept these terms. If you do not agree, please do not use the app. Privacy policy: https://docs.google.com/document/d/1XxbjdBDcdxNSHgmP3scCvVEqQ_TmMBtwuocSRbk40-s/edit?tab=t.0 Terms of service: https://docs.google.com/document/d/1EcLhRsdtuXUDmLAXygrtFvwqSFN3wTYdkGc3F8iicWs/edit?tab=t.0

Return to focus. MONO is an interactive attention laboratory. Follow a moving dot, listen as a tone fades, or return to the rhythm of your breath. Choose a practice. Give it a minute or two. When your attention wanders, come back. PRACTICE YOUR ATTENTION • Follow the dot — stay with one moving point and its flowing ribbon. • Eye of the storm — keep one shape in view as others drift past. • Room to breathe — settle into a gentle breathing rhythm. • Afterimage — remember a sequence through a wash of color. • Sound thread — follow one tone among competing sounds. • Last sound — follow the global melody through its swells, fades, and quiet spaces. • Slow orbit — trace a dotted ring and gradually bring out singing harmonies. • Between the lines — stay with one signal in a shifting circle of color. • Color drift — return to one part of a living, responsive field. • Color cadence — follow a color through changing movement and musical cues. • Undertone — learn a tone, then find it among other sounds. • Bubble bath — return to the center as a field of colorful bubbles moves around it. MAKE IT YOURS Start with a three-minute Daily reset that begins with the featured Home artwork, or choose a 60-, 90-, or 120-second practice. Create your own playlists, choose their order and duration, and begin each practice when you are ready. Shape an original ambient soundscape with a finger: airy, warm, melodic, or gently percussive. Sound and timed practices pause when you lock your device or leave the app. Soft motion, responsive touch, and carefully placed haptics give each practice its own character. Adjust sound, volume, haptics, and motion to suit the moment. TAKE IT WITH YOU A short, interactive introduction welcomes you to MONO. Replay it from Settings whenever you like. Before you begin a practice, a short reminder offers a different perspective. After each practice, see what you practiced and one small way to carry it into your day. Save a reflection. See the days you returned in your weekly practice wheel. Add the wheel to your Home Screen, with a fresh daily quotation in the medium widget. Tap to open Your practice. Build a rhythm at your own pace. PAY ONCE One purchase includes unlimited use of every public practice and the updates released for MONO. No subscription or in-app purchases. Your journal and playlists stay on your device. Optional anonymous usage analytics help us understand which practices people start and finish. Turn sharing off in Settings at any time.