Aligned vs Dynamic Skier

Whatever's on your mind — the house, the week, the thing you've been avoiding — just ask your coach. Sometimes you'll get a plan. Sometimes one small thing. Sometimes just company. WHAT PEOPLE ASK "Here's a photo of my pantry. I don't know where to start." The shelves are fine — it's the floor that's become the overflow. Start there, twenty minutes, nothing else. "I keep ordering in because I never know what to eat." Pick three proteins and one theme. One shop on Monday, cook twice, eat all week. "Company's coming and I've got two days." Only the rooms they'll actually see. Bathroom Tuesday evening, kitchen and living room Wednesday, thirty-five minutes each. "I forget my lunch every single morning." Added to your 6:45 list, with a nudge the night before. "I've drifted from a friend and I don't know how to text them first." Let's write it together. Short, no apology for the gap. "Honestly, I'm just done today." Then nothing today. Want to talk it through, or should I move tomorrow back a day? Home, work, family, health, the stuff in between. Your coach will break down what feels too big, tell you where to start, remind you at the right time, keep track of what you're working toward — and listen when that's all you want. Pick the voice that suits you — calmer or more direct, practical or encouraging. Whoever you choose shows up the same way every day. Aligned is not a medical service and does not provide diagnosis or treatment.

Dynamic Skier is the ultimate program designed specifically for skiers who want to enhance their performance, prevent injuries, and enjoy pain-free skiing. With our comprehensive video programs, you'll have everything you need to take your game to the next level. ■ BENEFITS OF DYNAMIC SKIER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost agility, strength and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC SKIER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your games. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Skier account enables access to all programming and stream videos on your iPhone, iPad, Apple TV, or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support