Great stretch workout
Easy to follow
Avoid at all costs
This app is not skier specific. Stretches are very common and ineffective. And have been trying to cancel for a week with no success and not response from the company. I am sending daily emails with request to cancel. Do yourself a favor and just avoid this app. I sure wish I had
Structured and specific
I have been using the “dynamic” programmes since last November when I realised I was not doing enough stretching for all the cycling ski ing strength etc sports… plus I ended up with sciatica which was totally bizarre but turned out to be the result of tumours in my womb 😱pressing on nerves. By the time I had a hysterectomy my hips lower back etc were a mess. With the help of great physio input/ hands on and dynamic cyclist and dynamic skier I am heading to Whistler in 4 weeks for a 7 week ski course. I’ve not been 100% consistent as been travelling a lot last 2 months but jumped straight back into this to make sure I’ve crossed the T’s and dotted the I’s. Even with my consistency my flexibility and mobility is so much better than a year ago … I couldn’t even do a standing quad stretch on either leg comfortably…now I can do both legs and flexibility continues to improve elsewhere. What I like about the programmes is they build in difficulty and even if you can’t do some exercises you should be able to do sufficient to keep improving and there are always ways of adjusting some or finding an alternative. Coach Alisha is fab but this whole programme is great and the emphases on different disciplines has been worth the investment in skier and cyclist.
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Great Program
This program is very effective and convenient. I have been doing the daily stretching/mobility routine and the strength training three days a week for the past couple of months and I feel more prepared for this season than ever before. As a 54 year old expert skier it’s getting evermore important to take care of my body and this program is perfect for my needs.
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Brilliant
I am really enjoying this as a daily addition to my fitness routine
