Comparison

Strides vs CanGoal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Strides

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Highlights
  • Habit and goal tracking
  • Customizable trackers
  • 150+ templates
  • Progress reports and charts
  • Reminders
  • Daily checklist
Features
Read full description

Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can! With Strides, you can track good or bad habits, SMART goals, and more. Keep up with reminders to hold you accountable and charts to keep you motivated. Explore new ways to manage your life with over 150 templates and the ability to create your own trackers. Get organized with a daily checklist to help create your perfect routine. Keep up with what you’ve accomplished with progress reports that compile your goals, projects and progress all in one place. Set up reminders and add notes to ensure you’re on track and on task. Track anything you want with four types of trackers. Streak calendars let you keep up with your success rate, and milestone calendars help you to keep up with project timelines. Want to keep track of a repeating number? Check out the Average tracker. Looking to hit a goal by a specific date? Give the Target tracker a try. Start keeping track of your habits and goals anywhere you go. Download today to get organized and create the perfect routine with Strides. TRACKERS: - 150+ templates to choose from, or create your own customized tracker - Progress Reports with everything in one place - View charts with history, streak, success rate and more - Unlimited reminders to set yourself up for success ADDITIONAL FEATURES: - Integration with Apple Health - Sync between iPhone, iPad & Mac - Add notes to logs and trackers - Reminders to keep you on track SEE WHAT OTHERS ARE SAYING: "I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla "Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo "My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah "Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate – Strides is free forever to track what's most important to you. If you want to get even more out of it and support development, you can upgrade to Strides Plus with a monthly or annual subscription - or with a one-time purchase of the lifetime plan - to unlock all premium features, including Unlimited Trackers, sync between iPhone, iPad & Mac, Tags & Filters, Today List, Export Data, Goal Notes and more. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. – Read our full Privacy Policy / Terms of Use: https://www.stridesapp.com/privacy.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Keep making strides!

About

CanGoal

This app helps you track goals and habits with a fun, engaging interface. Visualize progress with charts and customize your experience. It offers "Goal Buddies" for motivation and syncs data across devices via iCloud.

Highlights
  • Goal tracking
  • Schedule checklists
  • Goal Buddies for motivation
  • Focus timers
  • Habit tracking
  • Customizable interface
  • iCloud data synchronization
Features
Read full description

CanGoal, an app that combines aesthetics and talent into a goal-tracking wonder. Recommended by Apple editors, featured in App Store; a passionate recommendation for work friends and student partners, with numerous positive reviews! It's an app you're worth having. What features does CanGoal offer? - Goal tracking - Schedule checklists - Fun and engaging "Goal Buddies" - Focus timers - Habits, quantification, and everything in between Why should you try CanGoal? - Created many task lists and then quickly forgot or overlooked them? CanGoal reshapes your goal-oriented approach, focusing on what you truly want to accomplish. - Do you find it a bit boring when achieving your goals? Now, you don't have to worry, because here, "CanGoal friends" will accompany and encourage you to complete your goals, just like your best friends. - With intuitive progress bars and charts, CanGoal helps you visualize your goal progress. This not only gives you a clear view of your completion but also motivates you to keep moving forward. - Everyone has different goals and habits, and CanGoal offers a wealth of personalized options, allowing you to customize the interface and features according to your preferences and needs. Whether it's color themes, reminder sounds, or task categorization, CanGoal can meet your needs. - Whether you use CanGoal on your phone, tablet, or computer, it ensures your data is synchronized through iCloud. This way, no matter where you are, you can always access and update your tasks and goals. CanGoal's commitment: - No registration required, no personal information collected - Data synchronization through iCloud, developers do not have access to your data - We do not place ads within the app. --- About CanGoal Pro Purchase Instructions: CanGoal offers an annual subscription plan and a one-time purchase plan. - You can choose an annual subscription or a one-time purchase plan based on your actual usage. - Payment will be charged to your iTunes account upon confirmation of purchase. - If you subscribe, the subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period, and the renewal cost will be identified. - Users can manage subscriptions and turn off auto-renewal in their "Account Settings" after purchase. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that part, where applicable. - Our app can be used normally after the subscription expires, and any unlocked content will remain accessible. Privacy Policy: https://www.canstudio.top/cangoal/agreements/privacy Terms of Service: https://www.canstudio.top/cangoal/agreements/terms feedback: cangoal@canapps.space

Screenshots

Strides4 screens
CanGoal4 screens

Verdict

The call

The clearest difference is ratings volume: Strides at 19K against CanGoal's 72. CanGoal's advantage is review sentiment (95% vs 81%). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month and CanGoal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Strides against 4.7 for CanGoal. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 72, so its average is the more settled of the two. Written reviews are what separate them: 81% of Strides's written reviews are positive against 95% of CanGoal's.

UpkeepUpdate frequency

Strides ships an update fortnightly, CanGoal every 11 days. Both last shipped on September 24, 2026.

Scorecard2 real differences · 8 level
Strides versus CanGoal: the parameters behind the verdict, then further details
ParameterStridesCanGoal
PriceFreeFree
Rating4.8 (19K ratings) — better4.7 (72 ratings)
Positive reviews81.1% of reviews94.7% of reviews — better
Number of ratings19K — better72
Update frequencyFortnightlyEvery 11 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, Mac, Apple Watch — betteriPhone, iPad, Mac
Requires iOS17.016.0 — better
Further details — not scored
Size143 MB91 MB
Age rating4+4+
DeveloperGoals LLCZaozao Island Technology CO., Ltd

Customer experience

Strides

All ratings19,162 ratings
Positive95.3%
Neutral2.3%
Negative2.3%
Written reviews1,164 reviews
Positive81.1%
Neutral5.0%
Negative13.9%

CanGoal

All ratings72 ratings
Positive91.7%
Neutral4.2%
Negative4.2%
Written reviews57 reviews
Positive94.7%
Neutral3.5%
Negative1.8%

Bugs and requests

Strides

Reported bugs

3 issues
  • App crashes after iOS 14.8 update
  • Incorrect data logging and display issues
  • Notification bugs showing outdated information

Requested features

5 requests
  • Allow more than 3 habits in free version
  • Add time tracking and time-based goals
  • Improve syncing and notification reliability
  • Introduce more customization and organization options
  • Provide a one-time purchase option instead of subscription

CanGoal

Not enough reviews yet to summarise bugs or requests.

In-app purchases

9 purchases

Strides

Subscriptions6
  • Strides Plus$4.991 Month
  • Strides Plus$7.991 Month
  • Strides Plus$9.991 Month
Show 3 more
  • Strides Plus7 Days trial$29.991 Year
  • Strides Plus7 Days trial$39.991 Year
  • Strides Plus1 Month trial$39.991 Year
One-time3
  • Strides Plus$39.99
  • Strides Plus$99.99
  • Strides Plus$149.99
3 purchases

CanGoal

Subscriptions2
  • Monthly Membership$2.991 Month
  • Annual Membership7 Days trial$6.991 Year
One-time1
  • Lifetime Pro2 variants$9.99

Questions

Is Strides free?
Strides is free to download, with in-app purchases available.
Is CanGoal free?
CanGoal is free to download, with in-app purchases available.
Which has better reviews, Strides or CanGoal?
Strides is rated higher. Strides averages 4.8 out of 5 from 19K ratings, while CanGoal averages 4.7 from 72 ratings.
Do Strides or CanGoal have ads?
Neither Strides nor CanGoal shows ads.
Which is updated more often, Strides or CanGoal?
Strides ships an update fortnightly, and CanGoal every 11 days. Most recently, Strides was updated on September 24, 2026 and CanGoal on September 24, 2026.

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