Comparison

Strength Tracker vs Progress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Strength Tracker

Log your workouts and track your fitness journey with detailed growth logs. Visualize your progress through easy-to-read graphs and set personal goals to achieve better results. This app assists both beginners and seasoned athletes in systematically logging exercises for continuous improvement.

Highlights
  • Workout registration
  • Detailed growth log
  • Progress visualization graphs
  • Personal fitness goal setting
  • Record management
  • Systematic exercise logging
Features
Read full description

"Strength Tracker" is a smart app that allows you to register your workout and keep a detailed growth log. With this app, you can visualize your progress through easy-to-read graphs, helping you see just how far you’ve come. Set personal fitness goals, manage your records, and take advantage to assist everyone from beginners to seasoned athletes. Easily track your progress to achieve better results. No more guessing your workout achievements! With Strength Tracker, you can systematically log your exercises and experience continuous growth. Let us be your fitness partner on the journey to reaching your goals!

About

Progress

Features
Read full description

Progress is a focused workout journal for strength training. Log exercises, sets, reps and weight on iPhone — or log from your wrist with the Apple Watch companion, included with Pro. TRAIN WITHOUT CLUTTER • Log and review your sets • Keep the previous workout close at hand • Organize and archive exercises • Keep your training history available offline PROGRESS PRO • More tools: Analysis and Apple Watch • Unlimited exercises • Ad-free ON YOUR WRIST WITH PRO Move between exercises and sets, adjust weight with the Digital Crown and the .5 kg control, and change reps with +/−. Save a set to start a compact rest timer. Training changes sync with the iPhone app when connectivity allows. Requires a compatible Apple Watch and the iPhone app. Use Analysis to review your training and export your data. Your training history stays saved if Pro ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. If a free trial is available and you are eligible, it renews into the selected paid plan unless canceled. The App Store shows your local price and terms before purchase. Manage or cancel in your App Store account. Support & Privacy: https://claudiusthelen.com/data/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Strength Tracker4 screens
Progress3 screens

Verdict

The call

The clearest difference is update cadence: Progress at every 3 days against Strength Tracker's every 3 weeks. Progress also leads on device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Strength Tracker sells 1 one-off in-app purchase and Progress sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Strength Tracker ships an update every 3 weeks, Progress every 3 days. The most recent releases landed on October 4, 2026 and October 3, 2026 respectively.

Scorecard3 real differences · 5 level
Strength Tracker versus Progress: the parameters behind the verdict, then further details
ParameterStrength TrackerProgress
PriceFreeFree
Positive reviews100.0% of reviews—
Update frequencyEvery 3 weeksEvery 3 days — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPod, Apple Watch — better
Requires iOS17.015.6 — better
Further details — not scored
Size5 MB5 MB
Age rating4+4+
DeveloperAns (KR)Claudius Thelen

In-app purchases

1 purchases

Strength Tracker

One-time1
  • Premium Upgrade$0.99
2 purchases

Progress

Subscriptions2
  • Progress Pro Monthly$1.991 Month
  • Progress Pro Yearly$12.991 Year

Questions

Is Strength Tracker free?
Strength Tracker is free to download, with in-app purchases available.
Is Progress free?
Progress is free to download, with in-app purchases available.
Do Strength Tracker or Progress have ads?
Both Strength Tracker and Progress show ads.
Which is updated more often, Strength Tracker or Progress?
Strength Tracker ships an update every 3 weeks, and Progress every 3 days. Most recently, Strength Tracker was updated on October 4, 2026 and Progress on October 3, 2026.

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