Train With Ash vs VerTest

Train with Ash isn't just another fitness APP - its your personal body transformation coach, in your pocket. Designed specifically for woman who are done with quick fixes that never last, and failed weight loss attempts, this APP delivers real and lasting results.. With Tailored training programs that change monthly, personalised nutrition strategy perfectly suited to your individual needs, and easy to use progress + accountability tracking, you will achieve fat loss that sticks, without restrictive diets or endless workouts. Plus, join a one-of-a-kind community that supports you every step of the way so you’re never left wondering what to do. Discover the TWA way and transform your body and lifestyle for good. Your Training, Your Way: - Tailored programs designed for your body, goals, and lifestyle. - Flexible options to train at home or in the gym - as little as 3 sessions a week. - Progression and exercise swaps to match your fitness level and preferences - Video demos and step-by-step instructions to guide your every move Nutrition Made Simple: - Ditch the diets and embrace sustainable, personalised nutrition! - Eat more, boost your metabolism, and enjoy the foods you love. - Discover simple, family friendly recipes the whole family will love!! Track, Transform, Thrive: - Weekly progress tracking with photos, and accountability tools like our unique green tick system so you stay on top of your goals! - Stay accountable with weekly progress tracking, photos, and our unique green tick progress + accountability tracker. Your Community of Support: - Join a movement of over 20,000+ women who’ve transformed their body and lives with the TWA method. - Be part of an empowering community that motivates and inspires daily. - Real-time support and guidance from expert coaches - including Ash herself! Why Train With Ash? Because this isn’t just about losing fat - it’s about transforming your mind, body, and habits for life. Backed by proven strategies, evidence based methods and expert coaching, Train With Ash gives you everything you need to succeed, even with a busy lifestyle. For so many women now, TWA has been the only approach that finally worked. Your goals are closer than you think!

VerTest turns your iPhone into a jump testing lab. Record your jump at 240 frames per second, mark takeoff and landing to the exact frame, and get the numbers that actually matter , flight time, jump height, ground contact time, and Reactive Strength Index. HIGH-SPEED CAPTURE Records at up to 240fps, so a jump lasting half a second becomes over a hundred frames of detail. No guessing, no eyeballing a slow-motion replay. FRAME-ACCURATE REVIEW Scrub through your jump one frame at a time. VerTest detects takeoff and landing automatically, and you can adjust either marker yourself for the final say. TWO TESTS • Vertical Jump : flight time and jump height • Depth Jump (RSI) : ground contact time, flight time, and Reactive Strength Index at your chosen box height TRACK YOUR PROGRESS Every attempt is saved. See daily averages, personal bests, and your results charted over time. RSI attempts are grouped by box height, because reactive strength is only comparable at a consistent drop. METRIC OR IMPERIAL Work in centimetres or inches. Switch any time in Settings. FOR ATHLETES AND COACHES Whether you are tracking your own progress or testing a squad, VerTest gives you repeatable numbers from equipment you already own. Requires a device with a rear camera. Your recordings stay on your device and are saved to your own photo library , only the measurements are stored in your account. VerTest Pro unlocks unlimited vertical and RSI testing, full history, charts and personal bests. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://benchfitness.app/verttest/privacy