Shape01 vs Progress Gym

A routine that fits you. All in one place. Shape01 brings training, nutrition and progress together. Start with a conversation about your goals and preferences, then turn to plans you can open, edit and use day to day. Train with a plan Build a training plan from the goals and information you provide. Explore the exercise library, view available demonstrations and adjust your workout details. Plan your meals Organize a meal plan, explore ingredients and nutrition information, and log what you eat. Return to your plan and food diary whenever you need them. Follow your progress Keep measurements and records together and see how the information you choose to enter changes over time. A conversation that connects it all Get explanations and suggestions, then open the related plans and screens. Actions that need your approval are shown for confirmation before saving. Your routine. Your language. Available in Hebrew and English. Manage or delete your account in Settings > Personal data > Delete account. Some features depend on your plan and account eligibility. Plan and billing details are shown in the app before purchase. Shape01 is for general fitness and wellness. App information does not replace medical advice, diagnosis or treatment. Privacy: https://shape01.com/privacy-policy Terms: https://shape01.com/terms Support: https://shape01.com/contact Subscriptions purchased in the iOS app are billed through your Apple Account and renew automatically unless cancelled. Manage or cancel subscriptions in your App Store account settings. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/itunes/appstore/dev/stdeula/

אפליקציית האימון החכמה והאישית שלך בחדר כושר: מקסם את תוצאות האימון שלך. לגדול במסת השריר ולהתחטב בצורה אופטימלית בליווי חכם, מקצועי ומותאם אישית שיקדם אותך מאימון לאימון עד השגת המטרה.