Flex vs Dosette

Flex: Stretching Routines for a Healthier You Flex is your go-to app for building flexibility, improving mobility, and relieving tension through guided stretching routines. Whether you’re waking up, cooling down after a workout, or just need a moment to relax, Flex offers personalized routines tailored to your body and goals. Why Flex? Diverse Stretching Routines: Choose from a wide range of stretches like Arm Circles, Kneeling Cat Stretch, Standing Neck Flexor Stretch, and more. Track Your Progress: Stay motivated with streak tracking, longest streak stats, and daily completion goals. Personalized Recommendations: Get routine suggestions based on your preferences and fitness level. Customizable Settings: Adjust voiceovers, sound effects, and timers to make every session your own. Set Reminders: Never miss a stretch session with easy-to-set reminders. Easy to Use: Enroll in routines, start stretching, and edit preferences with a user-friendly interface. Stretches for Every Need From dynamic warm-ups to deep relaxation, Flex has stretches to suit every moment of your day. Whether you want to target specific areas like your neck, shoulders, or hips or enjoy a full-body session, Flex has you covered. Start your journey to better flexibility, improved posture, and a more relaxed mind and body. Download Flex now and feel the difference! For terms of use and privacy policy, visit: https://betterfutures.studio/flex/terms-of-use

Dosette helps you keep track of supplements and medicines — and understand whether the supplements you take appear to make a difference. Log what you take, track how you feel, bring in selected Apple Health indicators, and use guided on/off experiments to compare patterns over time. BUILT FOR EVERYDAY TRACKING • Track supplements and medicines in one place • Mark items as Taken or Skipped in seconds • Set reminders for the times you normally take them • Respond to reminders without opening the app • Get warned before you’re likely to run out • Keep track of what your routine is costing you GUIDED SUPPLEMENT EXPERIMENTS Instead of relying on memory, Dosette can guide you through planned periods taking a supplement and planned periods off it. Compare tracked outcomes across those phases to see whether anything appears to change. Prescription medicines are not eligible for experiments. Dosette is not intended to tell you to stop or change prescribed medication. TRACK WHAT MATTERS TO YOU Choose the indicators that are useful to you, including: • Energy • Sleep quality • Mood • Focus • Brain fog • Pain • Joint stiffness • Overall wellbeing APPLE HEALTH With your permission, Dosette can also read selected indicators from Apple Health, including: • Sleep duration • Resting heart rate • Steps • Heart rate variability • Active energy • Weight • Blood oxygen • Respiratory rate This means less manual logging and more useful information to compare against your routine. SEE WHAT THE DATA SHOWS Dosette brings your supplement history and tracked indicators together so you can explore patterns between periods when you took something and periods when you didn’t. The aim is not to diagnose or prove cause and effect. It is to give you a clearer record of your own routine so you can make better-informed decisions. PRIVATE BY DESIGN • No account required • No sign-up • No cloud storage • Works offline • Your Dosette data stays on your device • Export a backup whenever you want Your health and supplement history is personal. Dosette is designed so you do not have to send it to us in order to use the app. Dosette is a tracking and information tool and is not a substitute for professional medical advice. By using this app, you agree to Apple’s Standard EULA. Privacy Policy: https://www.dosette.app/privacy Terms of Use: https://www.dosette.app/terms