MobyLity vs FelixFlex

MobyLity is your all-in-one companion for stretching, mobility training, improving flexibility, encouraging healthy joint movement, and achieving daily pain relief. Whether you want to improve posture correction, reduce stiffness, or build a daily stretching habit, MobyLity offers guided routines tailored to your lifestyle — all completely free and ad-free. With expert-designed stretching routines, detailed pictures, a built-in stretching timer, and gentle sounds guiding every move, you always know exactly how to perform each stretch safely. From pain relief stretch sessions to lower back and neck fix routines, and full-body stretching exercises, MobyLity helps improve your movement training and flexibility the easy way. Guided Stretching & Flexibility Training Open any routine and follow step-by-step stretching exercises with: • Timer + sound cues • Clear photos • Detailed instructions • Smooth transitions Designed for all users, from beginners to athletes, the app provides essential movement therapy and gentle physiotherapy exercises for home use. It specializes in Tight hamstrings, hip flexors, shoulders, spine mobility, and back mobility. Giving you everything needed for full-body mobility and daily mobility sessions. Automatic Routine Variation (Stretch the Whole-Body Weekly) Mobylity smartly rotates and stretches each time you complete a session. It removes guesswork so you don’t repeat the same moves every day. Weekly cycles every primary stability, supporting joint mobility, healthy joints, injury prevention, and pain management. Short routines help you stretch the whole body across the week — perfect for busy users who want flexibility training without long-term commitments. Add Stability for Better Mobility At the end of many routines, you’ll find optional core builder and gentle stability exercise moves to support total-body function. Improve stability, posture correction, and reduce the risk of imbalance. Relieve Pain & Improve Posture MobyLity includes targeted routines for: • Back pain stretch & lower back pain relief • Neck pain stretch & neck fix • Hip mobility & tight hips • Knee comfort • Shoulder health • Reduce stiffness • Posture correction Create Your Own Stretching Routines Don’t like the pre-made routines? Mobylity lets you build your own. Choose the duration, and save your perfect home stretching or stretching flexibility routine. Equipment-Based Customization If you don’t have a chair, bench, or tools, MobyLity automatically filters them out. You’ll only see no equipment exercises — ideal for home physio, fitness app users, travelers, and minimalists. Stretch Monthly Stats & Habit Building See how often you stretched, track total time, and build a long-lasting stretching habit. Stats help you: • Manage consistency • Improve motion and fitness • Build mindful routines • Strengthen commitment • Maintain mindful movement Perfect for Home, Office & Travel MobyLity works anywhere: • Home stretching • Office break stretching • Bedtime stretching • Training warm-ups • Post-workout cooldowns • Rehab movement Ideal for flex-fit, inshape, training, fitness your way, and even special goals like lose weight in 30 days or a 90-day challenge support routine (mobility-based). 100% Free — No Ads, No Subscriptions Mobylity is a fully stretching app with no ads, no paywalls, and no hidden subscriptions. Open, stretch, improve flexibility — and enjoy the freedom of a complete mobility training and flexibility app experience without interruptions. Download MobyLity & Start Moving Better Today Feel the difference in flexibility, strength, and posture with simple sessions that fit your day — whether you want guided stretch, stretching guide, movement therapy, or stress-free sessions for motion health. MobyLity is your path to a healthier, more mobile body — one session at a time.

Your hips are stiff because you sit. Everyone tells you to stretch. Nobody tells you which stretches, in what order, or how long to hold them. FelixFlex is the answer to that, in routines short enough that you'll actually do them. Fourteen free exercises for hips and hamstrings, drawn from the work of mobility coach Félix Alegría. Every exercise has a short video, a clear instruction, and a one-line note on why it works: what your nervous system is doing while you hold, and why going slowly gets you further than pulling hard. PICK A ROUTINE, NOT A PROGRAM You don't need a twelve-week plan. You need the right few minutes for the moment you're in. - Full Routine — all 14 exercises, always free - Mobility — six drills for hips that won't cooperate - Stretch — deep, slow work for hips and hamstrings - Good Morning — loosen up before the day gets hold of you - Night — long, calm holds to let the day go - Good Posture — pelvic alignment for people who sit too much - Wall Routine — four stretches with the wall doing the holding FELIXFLEX PREMIUM Premium unlocks the Mobility, Stretch, Good Morning, Night and Good Posture routines, the new Wall Routine, and every new exercise Félix films, starting with Psoas Lunge Pulses and the 4-Minute Posterior Chain. New videos are added as they are filmed. The original 14 exercises, the AI Coach and Guided Sessions stay free. - Monthly: $19.99 per month - 6 months: $99.99 every 6 months - Annual: $169.99 per year Prices are in U.S. dollars; the price in your currency is shown before you subscribe. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://movewithoutpain-production.up.railway.app/privacy PUT THE PHONE DOWN Guided sessions take you through a routine one exercise at a time, so you spend the session on the mat instead of scrolling. ASK WHEN SOMETHING FEELS WRONG Not sure you're doing it right? Something pinching? Ask the coach and get a specific answer — how to modify the movement, what you should be feeling, when to back off. It will never diagnose you, and it will always tell you to see a professional if something is genuinely wrong. IN ENGLISH AND SPANISH Not a translation bolted on afterwards. Every exercise, instruction, tip and note exists in both languages, and you can switch in the middle of a session. THE HARD PART WAS NEVER THE STRETCHING It was doing it again tomorrow. So there's a streak counter, and a short tip each day to keep you honest. No account. No sign-up. No email. Open it and start. FelixFlex offers general mobility guidance and is not a substitute for professional medical advice. If you have an injury or a medical condition, speak with a healthcare professional first. Stop if something hurts.